What is Self-Sabotage?
Behaviour is said to be self-sabotaging when it creates problems and interferes with long-standing goals.
The most common self-sabotaging behaviours are procrastination, self-medication with drugs or alcohol, comfort eating in the face of weight concerns, and self-injury such as cutting.
These acts may seem helpful in the moment, but ultimately undermine us, especially when we engage in them repeatedly.
That is all.
From Fat To Phat Blog 