Tag Archives: marathon

The #Wedfit Series: Is that a canoe you’re carrying?

15 Feb

It finally happened.

6 Weeks into the new year I have finally hit the 40lb weight loss target.

Yay for 40!

I hit 30lbs back in September and  I didn’t expect it to take almost 6 month to get to this point, but never mind. The past 6 months have been a blast.

I’m not going to dwell over any pitfalls of last year. It is important to look how far I’ve come and not how long it took me. I restarted my journey in January and have lost over 40lbs in pretty much one year. It fits with my life motto of “It wasn’t fast but it was done” and I am so proud of that.

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Clearly feeling myself!

I found this great website which gives you an object which is the same weight as however much you have lost and 40lbs is the same weight as a 15-foot canoe. That’s pretty darn heavy. The website is: http://ilostwhat.com/

My measurements have also come down as you can see from these screenshots. My butt is being quite slow to come down in size but I’m not too worried. It’s progress all around, although I can clearly see into the future since I marks this weeks measurements with tomorrow’s date!

Measurements in inches

I haven’t yet picked my new Pandora charm but will do so in the next few days. I’ve decided that when I hit 50lbs I’m really going to splurge on my charm and get one from the top end of my wish list.

So what’s been happening this past month?

Exercise. A lot of bloody exercise. I finished my month of spin with Boom Cycle. I managed to fit in 15 sessions in the end. I think it really helped me kick the year off right. The team over there are spectacular and I can’t wait to get back there for the odd session when the pennies allow it.

I was featured by This Girl Can in some of their sponsored Facebook posts which was really nice. I’d bought some of their kit and posted it on Twitter, I felt a bit famous when loads of people told me they had seen it.

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Pic featured by This Girl Can

At the beginning of February I joined Gymbox. There are two right by my office so the convenience element really outweighed the cost. I love the vibes there and I am getting settled in.

A friend of mine did an interview with Weight Watchers and the subject of blogs came up. The lady said she knew of mine, so hello to everyone over at WW! *waves*.

Running has featured heavily over the past 6 weeks. With training for the Hackney Half Marathon in full effect. Long run Sundays are on. I did a really nice relaxed 8 miler this weekend just gone. I turned off all mile and pace prompts and just ran with a podcast playing in my ears. No pressure just my feet plodding along. Run Dem Crew Tuesday’s is probably the best day in my working week. I moved up a group to Greyhounds a couple of weeks ago and it’s a challenge but no where near as scary as I thought it would be. My Crew gets me through it.

The last key in my exercise has been the joint sessions Chris and I have been having with our excellent PT friend, Chevy, head honcho at Chasing Lights Collective. He generously gifted us some sessions as a wedding present and has been working with us on our form and techniques. Having someone to correct us and guide us is a massive advantage in our journey. I can go to the gym 5 days a week but if my techinque is off then all I am going to do is injure myself and miss out on progress.

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After our couples session with Chevy

But all that exercise means nothing if I don’t eat right. I can’t say I have been strictly sugarfree but I’ve done quite well. I’m not scoffing cakes and biscuits but I have had the odd bit of chocolate. I’ve tried a bit of pescatarianism. With a week of no meat a couple of times over the last  weeks and I do feel that it makes a difference.

I love Cauldron veggie stuff and have even bought a bit quorn as well. I think I’m very set in my ways during the week when it comes to eating and I have the same things for breakfast and lunch, I always know what I’m having for dinner as well and since I have cut down on meat I find it easier to have veggie alternatives even during the weeks I am eating it.

Here are some pics of my favourite breakfast smoothie recipe.

I keep it pretty standard:20160124_215741

Handful of Spinach
Handful of Kale
1 stick of celery

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1 banana or half an avocado
1 apple
A dash of cinnamon
Some oats
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My nutribullet has just broken so until I can replace it, its all about the overnight oats

Oats, chia seeds, banana raisins, a dash of cinamon and some Oat Dream milk. Shake it all up and leave it over night. Job done.

Wedding planning is full on at the moment. Invites will be going out the next month or so. I have my first dress fitting and numerous consultations for hair, makeup and bridesmaids dresses happening. It’s a little overwheming at times to be honest. The word “elope” occasionally escapse my mouth, but we have a great support team behind us and it will all come together I’m sure.

So with another 9.5lbs to shift before I reach my 50lbs goal I need to make sure I stay motivated.

I’ll still be working towards eating minimal meat. I think it’s nice to have meat now and then as a treat and I have no intentions of being fully vegetarian but can definitley stand to eat less of it.

I need to up my all over strength training but I am sure Chevy will help me with that. I want to be as strong as I can be. I don’t need abs of steel but to be able to a few push ups would be nice.

I’m now under 16stone and very close to having beat my last weight loss amount which 45lbs I believe. The lightest I got to in 2013 was 14st 11lbs. That’s just over a stone from where I am now. I’m working towards that again I think.

So that’s me over and out for now.

Don’t forget you can see a ridiculous amount of pictures on my instagram and follow me on twitter.

I’ll be back soon

Lee x

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What do you do…

31 Jul

When you’re training for a marathon but have absolutely no inclination to run?

Run anyway? Lets see if I can pull in 10miles from work to home this evening.

Was talking to a friend on twitter yesterday about lack of focus. The conclusion was reached that we need a military style commando to kick us up the bum. Any takers?

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Battles and wars!

16 Jul

Lets not talk about my last blog post and the epic failure of that challenge I set myself.

Let’s talk about a different challenge I set myself and succeeded at!

Back in May I tweeted about White Collar Boxing and the fact that I was going to train for 9 weeks and then get in the ring.

Since then I have trained so, so hard. Three times a week I hit up the gym in Star Lane and trained with some of London’s finest boxing trainers and fighters.

I was the tallest and heaviest lady so I did wonder if they would need to match me up with a guy but they found a “close” match for me. At least based on ability.

We were both rubbish haha.

Training consisted of hot evenings in a boxing gym in East London, shadow boxing, practise against the bags. Core work galore. As the weather for hotter the sessions got harder. There were times I would come out of a session wanting to cry from the intensity. Feeling sick and tired, but perseverance is the key.

Having been matched with my opponent we no longer partnered up in any of the sessions. She was a nice enough lady but in total honest her style baffled me. She struggled to find her natural stance as orthodox or south paw. I felt like she jumped in to her punches, not thinking them through, just reacting to my height and weight. It worried me.

It seemed to me that boxing should be about control and thought. Not just hitting the person in front of you.

I found that I felt much slower than her as I was thinking about my moves and where I could hit her. (she may have been thinking this too but obviously I’m not in her brain.

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Fight night arrived and fight music chosen, I rocked up to the Troxy in East London in suddenly felt very nervous. Even though I had 100% improved over the weeks, I was still very basic in my training. I don’t think the word Novice covered. But I had to believe!

I was very lucky that a friend of mine and an experience MMA fighter and trainer was acting as corner man to one of the other fighters, so I took advantage of him and he became my corner man too. He warmed me up, took me through techniques and gave me the belief.

I was due to fight at 8.40pm and once the event had started I took some time out to watch some of the friends I had made during training take on their opponents. Having all the fighters come from one pool meant it was hard to pick sides in but some cases I had really bonded with one of the fighters so my allegiances were clear in my cheering.

If I’m honest I don’t really remember too much of the fight. I was in the zone. There are photos of me looking like I’m ready to end someone. Chris had found me the perfect song enter the ring to. It started of with Gangnam Style and then went in to a grime mix. I had someone message me saying that track made them sit up and take notice.

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So Round one went by in a flash. The mantra was to get the first hit. I don’t know if I did. I remember I knocked her off balance though. Then she knocked me off balance. That might have been round two.

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Round two I was a mess. She had me up! I just remember feeling really angry towards her and I forgot all my training. Then during a flurry of her punches I heard the ref call for a stop, but she got one more hit in. This p*ssed me off no end, so I saw red and then punched her. All I heard was lots of boos and then the ref put my in my corner counted to 8 and told me not to do it again, I knew I had done wrong. I was so angry with myself.

On to round 3, I felt more in control, the advice my corner man gave me was to jab, jab, jab. That’s what I tried to do. I think I got a few more hits in and she seemed a bit more on the run.

The fight ended and She was declared the winner. I was so disappointed, mainly in myself. I should not have lost control like I did. Where did all my tactics go? I was in tears, but tears of anger.

I got back up to the changing room and to be honest, every one seemed surprised I lost. I had the skills to win but I let emotion take over.

But the love I got from everyone when I went to meet them after was immense. I had a great turn out of family and friends.

I didn’t win my fight but I’m bang on a rematch. I also feel that this is something I might just be good at. I loved the training and I loved being in the ring.

So now that the initial part of this challenge is out of the way, what’s next.

More training!

Goals don’t stop after just one phase. Next up between now and the end of the year is another half and full marathon, to begin to get a real handle on this boxing thing. Not to mention some half naked prancing around at Notting Hill carnival just weeks away.

I didn’t win the battle but the war ain’t over just yet!

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Let the taper begin!

2 Apr

Let’s catch up!

I know I’m terrible at blogging at the moment. I worry that I’ll bore you all ha ha.

I’m officially in the tapering zone right now. Eating right and fuelling my body and mind for the 21st April.

The past few weeks have been filled with long runs and my last long run was on Easter morning. 20 miles. It took just under four hours. Feeling really happy with that time.

It’s really interesting how my body has reacted to these runs. I am finding the last one – two miles the hardest each time. But never unreachable goals. I think my body just knows that only 20 more mins or so and I’ll be at the end. It can see the finish line and it’s a bit of mind power to push to the end.

I think my hardest long run was my 15miler. I did it with my cousin the week after Paris. He is quite a lot faster than me and it felt like I pushed it quite hard for that run.

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Running 18 miles in the snow a couple of weeks ago was definitely challenging, mainly because I was trying to stay up right but this was the run that I feel helped me find my pace for Race day. 18 miles in 3hours 27mins. That’s what I like.

The last two miles up hill in to Highgate were something special. And not the good special, but ploughed through it and felt great afterwards.

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My final long run this weekend was of a similar pace. 20miles in 3hours 52mins. We took in a shortened version of the marathon route, doing a circuit of Canary Wharf and up in to the Mall. That took us to 17 miles; we finished with the final few miles along the Thames down to Tower Bridge.

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Man, the end of this run brought with it such relief! The taper has begun.

It’s now time to finish prepping and feeding my mind and body for the biggest physical challenge I have ever undertaken.

A lot of people keep telling me how casual I am about running all these miles. It’s not that I am being blasé, I just don’t think I have fully realised how far 26.2miles is, I’ve tried to comprehend how far I would get if I ran for 26miles outside of London, but it just doesn’t make sense. I was never good with distances at school.

I’ve finished with the fundraising part of the marathon a few weeks ago and having hit my target meant that for these last few weeks the focus on my running has been much less intense and with out worry. Thank you to everyone who donated and who continues to donate. You can add to my epic total here.

Weight wise, I have no idea how much I weight right now. My weight over the past month had gone up and down around the 15st mark. I am extra hungry and probably not making the best food choices after my long runs so therefore I am not seeing results on the scales and I don’t want to feel disheartened about this. So I agreed at the suggestion of the amazing Saz, my weightwatchers leader, that she would weigh me but not tell me the results. This has taken such pressure off let me tell you, but I do need to ensure I am eating correctly in order to be able to fuel my body properly.

And regardless of the scales, I am now pretty firmly into a size 14 clothes wise with a few size 12 dress choices. So I can’t complain.

I am starting to like what I see in the mirror and as a result I am finding myself taking more and more pics of me in my new purchases and sticking them up on instagram. I started to feel a bit narcissistic but then I remembered how I used to feel. Big and bloated and now I don’t. I’m so happy with my progress and I do want to show it off a bit. People keep telling me I need to look at how far I’ve come and I’m starting to believe that.

A friend of mine this morning asked me to post some “top tips”. I can’t really say I have many, apart from this. If you really want to become fitter and healthier and slimmer then you will do it. No matter how hard it gets.

You will eat better, you will train hard. You’ll set your goals and you’ll make sure you hit them because you’ll be so sick of how you currently feel that you’ll have no option but to change.

Seeing and feeling the changes. Feeling unstoppable is the most gratifying thing.

I’m currently reading A Life Without Limits by Chrissie Wellington, as suggested by one of my blog readers the other month. Sitting on the tube reading this book has reduced me to tears thinking about all the things I can push myself to do. I suggest anyone who has goals, reads this book. You just don’t know until you try.

I’ve recently been wondering how I will feel after the Marathon. Will I want to continue running marathons? I do know I want to really push my body to see what it is really capable of. I also know I want to see how many miles I can run in one day. I’m not talking about racing, but if I was to take a long leisurely run with gels and water etc. how far could I really go?

We’ll see aye!

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Throwback Thursday

7 Mar

There is a trend in social networking site “Instagram” where by people post old pictures of themselves and hash tag them #TBT or #throwbackthursday.

Thought I’d do a little throwback Thursday here.

Enjoy 🙂

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And back to today….

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December

8 Dec

Yo!

Here we are in December, almost a year since I restarted my weightloss journey.

I’m not going into all the amazing achievements I’ve had this year. That’ll be a new year blog post.

Today’s post is a quick update really and some pics haha yay.

After my terrible run a couple of weeks ago I feel I’ve come back even bigger and better.

I’m seeing my running improvements every single time I hit the road.

Running at work at lunch time I’ve found myself doing over 3miles each time and in less than the 3mins I give myself to get it done.

I’ve gone from feeling like I’m a 11/12min mile girl to pulling in the miles in under 10mins.

This, coupled with feeling like I’m not really pushing myself hard enough on my Monday and Tuesday runs has led me to decide to go up a group on Tuesdays. So as of this Tuesday I’m going to try the Fast Hares group. Push push push.

For the Monday runs defo time to try and push up the pace too but as we don’t tend to run in defined groups it will be about me pushing to keep up with those ahead of me.

This morning I pushed. I’ve never ever run further than 10k. Even though I know I can go further, I never do. Well this week I thought “no more” no more will I feel fear as I reach that 10k mark. I won’t stop. I’ll keep going.

So I planned to wake up early and do my home to London bridge run, this time with a difference. I’m gonna run back!!!! Whaaaaat? That’s right, run back again.

I really wanted someone to run with because I didn’t trust myself to actually run back. But alas people have lives and I don’t have a pack of people who are at my beck and call. So I set of a 9.30am on the dot and hit the roads.

My plan was to not tire myself out and to take it nice and slow. Harder than you think. I’ve gotten used to starting at a certain pace so going slower was really hard.

One shop stop for some skittles, loo break and a quick run by the river I reach the big L Bridge.

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Self taken shot at the big boat and then I was off on my way back again. I did have a quick thought of “lemme just jump on the train back”. But since I’d told the whole of twitter I was doing this run I couldn’t let my people down. I actually picked up the pace slightly. I wasn’t tired at all. But for me this was all about getting it in.

The run to L.Bridge wasn’t hard and neither was the journey back but by the time I got to deptford I was really feeling it. I didn’t walk any of the journey but took a little pitstop and when I started again my legs felt sooooo heavy. But knowing I was so close to home, onwards I went. I had no choice, no direct bus to home meant I had to move anyway.

I made it back into lewisham. 10.81miles, 2hours2mins later and the run was done.

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I can do it. I can put in serious distance.

I’m a winner! Whoop.

I had energy left so I’m sure that I can do the full half marathon distance.

Roll on March.

There is this 80milemonth challenge going on at the moment. Created over at the spikes and heels blog (found here). The idea is that you clock up 80running miles over the month of December. Sounds impossible right? I’m giving it a go anyway.

I’ve clocked up 20miles since the beginning of the month.

It will be a great way to keep me on track during the festive period, since I’ve already started on the quality streets at work.

I put on 1.5lbs this week. Back up to 15st4lbs. Oops.
I expected it to be honest, but it would be nice to be under 15st by the new year so no time to slack really.

Here are some funny pics.

See ya later 🙂

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