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Foodage 23 May 2013

23 May

Here’s the food! Yum (maybe)

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Empty porridge bowl. Sorry. Scot oats, banana and blueberries made with water

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Lunch: tuna and baked sweet potato with salad and low fat dressing

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Yogurt for sweet treat

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Morning Snacks. Only had some of the peas

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Afternoon snack before home time

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Dinner: grilled haddock and veg. Was gonna do couscous but I’m lazy

Over and out

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Accountability

23 May

So, I have a confession to make.

I eat. I eat a lot. Mostly I eat good food. Whole grains, high protein, low carbs etc., etc. but sometimes, more often than I should, especially when snacks are involved, I eat poop.

We all know the saying “Abs are made in the kitchen and not the gym” and so really I cant be surprised that I’m not getting the 100% results that I want when I am not putting in 100%.

And yes putting in 100% all of the time is hard but damn it if I want to be fitter and healthier and no longer overweight then I need to work hard at it.

So I was thinking back to the reasons I started this blog. I knew that if I put it out there and made it public then I would be accountable for what I was doing. People would look at my blog and be like, “hey, she is working hard” or “boo, she isn’t putting in the effort”. I rave a lot about the exercise and sport I undertake but not the food I eat.

Therefore, in the interest of transparency I am going to trial something for a couple of weeks.
Once a day in the evening I will post up pictures of the food I have eaten through out the day. And maybe a little description of what it is (in case you can’t tell).

I do a lot of my eating in secret!

I AM A SECRET BINGE EATER. I binge. I can’t eat just one biscuit. I have to have 5 or 6 or more. I went and brought an M and S wrap the other day, one of their summer ploughman’s sausage rolls, then went to costa and got a Belgium chocolate tiffin, I ate all of those before I got on the train back to work.. When I got to Kings Cross I went to Leon and bought a halloumi burger and some popcorn. That was my lunch on Tuesday! Everyone saw me eat the halloumi burger, no one knew about the stuff before.

I have food issues. Maybe I should see someone about it. What is really going on here? Why do I sabotage myself like this? Who knows? Anyway the buck stops with me, so yeah starting this evening a daily blog post of my foodage.

Lemme know what you think 🙂

December

8 Dec

Yo!

Here we are in December, almost a year since I restarted my weightloss journey.

I’m not going into all the amazing achievements I’ve had this year. That’ll be a new year blog post.

Today’s post is a quick update really and some pics haha yay.

After my terrible run a couple of weeks ago I feel I’ve come back even bigger and better.

I’m seeing my running improvements every single time I hit the road.

Running at work at lunch time I’ve found myself doing over 3miles each time and in less than the 3mins I give myself to get it done.

I’ve gone from feeling like I’m a 11/12min mile girl to pulling in the miles in under 10mins.

This, coupled with feeling like I’m not really pushing myself hard enough on my Monday and Tuesday runs has led me to decide to go up a group on Tuesdays. So as of this Tuesday I’m going to try the Fast Hares group. Push push push.

For the Monday runs defo time to try and push up the pace too but as we don’t tend to run in defined groups it will be about me pushing to keep up with those ahead of me.

This morning I pushed. I’ve never ever run further than 10k. Even though I know I can go further, I never do. Well this week I thought “no more” no more will I feel fear as I reach that 10k mark. I won’t stop. I’ll keep going.

So I planned to wake up early and do my home to London bridge run, this time with a difference. I’m gonna run back!!!! Whaaaaat? That’s right, run back again.

I really wanted someone to run with because I didn’t trust myself to actually run back. But alas people have lives and I don’t have a pack of people who are at my beck and call. So I set of a 9.30am on the dot and hit the roads.

My plan was to not tire myself out and to take it nice and slow. Harder than you think. I’ve gotten used to starting at a certain pace so going slower was really hard.

One shop stop for some skittles, loo break and a quick run by the river I reach the big L Bridge.

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Self taken shot at the big boat and then I was off on my way back again. I did have a quick thought of “lemme just jump on the train back”. But since I’d told the whole of twitter I was doing this run I couldn’t let my people down. I actually picked up the pace slightly. I wasn’t tired at all. But for me this was all about getting it in.

The run to L.Bridge wasn’t hard and neither was the journey back but by the time I got to deptford I was really feeling it. I didn’t walk any of the journey but took a little pitstop and when I started again my legs felt sooooo heavy. But knowing I was so close to home, onwards I went. I had no choice, no direct bus to home meant I had to move anyway.

I made it back into lewisham. 10.81miles, 2hours2mins later and the run was done.

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I can do it. I can put in serious distance.

I’m a winner! Whoop.

I had energy left so I’m sure that I can do the full half marathon distance.

Roll on March.

There is this 80milemonth challenge going on at the moment. Created over at the spikes and heels blog (found here). The idea is that you clock up 80running miles over the month of December. Sounds impossible right? I’m giving it a go anyway.

I’ve clocked up 20miles since the beginning of the month.

It will be a great way to keep me on track during the festive period, since I’ve already started on the quality streets at work.

I put on 1.5lbs this week. Back up to 15st4lbs. Oops.
I expected it to be honest, but it would be nice to be under 15st by the new year so no time to slack really.

Here are some funny pics.

See ya later 🙂

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Hill Running

26 Nov

This post isn’t about actual hill running but the mental hill running.

This evening I have done I think my hardest run ever, mentally.

I love going out with RDC West on a Monday. It’s now part of my routine.

5.30 comes and the BF texts me to ask if I’m running and I find I’m feeling a bit “meh” about it all.
Raining, I’m tired after smacking an actual hill run on Sunday and generally feeling a bit lazy.

He tells me to “do da damn ting” and I think of course he’s right.

Head over to Paddington Rec and my excitement starts to build.

Get there and I can tell right away it’s going to be a small group.

We were only 14 today. I think the weather kept people away.

My heart sank when I saw the ladies I usually run with weren’t there and I was surrounded by the runners who are all a lot faster than me.

Speed ain’t everything but when you are only as fast as your slowest runner, who is me, then it can be a bit anti climatic.

The route was simple enough and we set off on a “gentle jog” and my heart sank even further, I was already behind and we hadn’t even begun. It felt like they raced away with out me.

I probably ran my fastest mile this evening in about 10mins but already in those first 10mins, as I couldn’t see through my glasses and the crew were 50m in front of me I felt a lump grow in my throat. I felt utterly useless.

After a mile we split into two groups the faster group and the slower group and the amazing Ellie really kept me going from here on out. She talked to me the whole time. She encouraged me and made me know that I could do this. Her upbeatness never wavered. She spoke when I couldn’t. We pushed forward still at a faster speed than I was used to but she made me believe.

We took a break at chalk farm station and I felt a bit more positive. Then went on towards Camden and my mood plummeted again. I just felt so slow.

Once again I was way behind and it was a real struggle.

Eventually it was just Ellie and I pounding the roads as the rest ran on.

We took a little detour as we missed our turning and came in back to paddington with a total mileage of 6.2m.

I never doubted I could do the distance but my head just wasn’t there. Not at all.

I’ve never felt like this before. I cried when we got back to base, I cried on the tube home, I cried when I saw my housemate who greeted me with hugs and I’m crying now.

I think it’s bed time but before I go I have to send soooo much love to Ellie who really pushed me through today. She didn’t let me give up and I’m so grateful. Thank you Ellie and I know tomorrow and next week will be better.

Thanks to the rest of the crew who greeted me with hugs and cheers of well dones. It wasn’t easy knowing that they all knew how much I struggled today but they still told me well done.

Thanks guys. Thanks to Sanchia who gave me such a great hug at the end and some really kind words

And thank you to me for not giving up.

Today in my mind was one giant hill and i just don’t feel i made it to the top and over the other side. I was running but I didn’t get anywhere. It was painful.

It’s bedtime now and i need to get over it ready for tomorrow when I do it all over again with Run Dem Crew East.

Weigh in day – bits and bobs.

8 Nov
 
Did my weigh in this morning and was pleasantly surprised. Lost a further 4lbs this week, so 6lbs in total taking back to just under my starting weight. What a great week!
 
My next goal is to get back to 17 on the button and I’m hoping to do this in another 2 weeks max. That said, I’m not looking to put undue pressure on myself, I will be carrying on as I have been – Absvember, meal planning and upping my non gym exercise regime (rowing, running and generally being more active). I’m also hoping to add swimming in to this mix.
 
I did my first 5k in a long time the other day. did it in 40mins. I used to be able to do them in 30 so that’s a target for me but damn, Blackheath is hilly and I live on a hill. Life is full of ups and down (geddit, hahabonk)
 
Got some more food pics to upload. My eating has changed a lot over the past week or so. I’m now getting up a little earlier in the mornings and having breakfast before I leave. Either sugar and slat free muesli or 2 weetabix. then around 2.5/3 hours later at work a slice of wholemeal toast with flora. Around just before lunch if I’m peckish a fruit snake and then lunch around 12.45. Mid afternoon fruit snack and then dinner as early as I can when I get home.
 
I don’t feel as peckish in the evening and I have decided from this week no carbs when I get home unless I am running. In which case I’ll have a small bowl of wholemeal pasta or brown rice. My own question is should I have it before or after I run? Help any one?
 
Oh yeah, I did this water intake thingy which was posted on the Thru the Blue blog which told me I’m supposed to be drinking 4 litres of water a day. I struggle to drink a quarter of that. It used to be the case that my fluid in take was from any food I had but I’ve really been trying and I’m averaging about 3 ltrs a day which is probably sufficient.
 
What’s your water intake?
 
Please let me know what you think and pass my blog around. I get so many positive comments from you all and I really truly appreciate them all.
 
xx