Tag Archives: fat

The #Wedfit Series: Is that a canoe you’re carrying?

15 Feb

It finally happened.

6 Weeks into the new year I have finally hit the 40lb weight loss target.

Yay for 40!

I hit 30lbs back in September and  I didn’t expect it to take almost 6 month to get to this point, but never mind. The past 6 months have been a blast.

I’m not going to dwell over any pitfalls of last year. It is important to look how far I’ve come and not how long it took me. I restarted my journey in January and have lost over 40lbs in pretty much one year. It fits with my life motto of “It wasn’t fast but it was done” and I am so proud of that.

20160214_093408

Clearly feeling myself!

I found this great website which gives you an object which is the same weight as however much you have lost and 40lbs is the same weight as a 15-foot canoe. That’s pretty darn heavy. The website is: http://ilostwhat.com/

My measurements have also come down as you can see from these screenshots. My butt is being quite slow to come down in size but I’m not too worried. It’s progress all around, although I can clearly see into the future since I marks this weeks measurements with tomorrow’s date!

Measurements in inches

I haven’t yet picked my new Pandora charm but will do so in the next few days. I’ve decided that when I hit 50lbs I’m really going to splurge on my charm and get one from the top end of my wish list.

So what’s been happening this past month?

Exercise. A lot of bloody exercise. I finished my month of spin with Boom Cycle. I managed to fit in 15 sessions in the end. I think it really helped me kick the year off right. The team over there are spectacular and I can’t wait to get back there for the odd session when the pennies allow it.

I was featured by This Girl Can in some of their sponsored Facebook posts which was really nice. I’d bought some of their kit and posted it on Twitter, I felt a bit famous when loads of people told me they had seen it.

20160117_104621

Pic featured by This Girl Can

At the beginning of February I joined Gymbox. There are two right by my office so the convenience element really outweighed the cost. I love the vibes there and I am getting settled in.

A friend of mine did an interview with Weight Watchers and the subject of blogs came up. The lady said she knew of mine, so hello to everyone over at WW! *waves*.

Running has featured heavily over the past 6 weeks. With training for the Hackney Half Marathon in full effect. Long run Sundays are on. I did a really nice relaxed 8 miler this weekend just gone. I turned off all mile and pace prompts and just ran with a podcast playing in my ears. No pressure just my feet plodding along. Run Dem Crew Tuesday’s is probably the best day in my working week. I moved up a group to Greyhounds a couple of weeks ago and it’s a challenge but no where near as scary as I thought it would be. My Crew gets me through it.

The last key in my exercise has been the joint sessions Chris and I have been having with our excellent PT friend, Chevy, head honcho at Chasing Lights Collective. He generously gifted us some sessions as a wedding present and has been working with us on our form and techniques. Having someone to correct us and guide us is a massive advantage in our journey. I can go to the gym 5 days a week but if my techinque is off then all I am going to do is injure myself and miss out on progress.

20160213_095106

After our couples session with Chevy

But all that exercise means nothing if I don’t eat right. I can’t say I have been strictly sugarfree but I’ve done quite well. I’m not scoffing cakes and biscuits but I have had the odd bit of chocolate. I’ve tried a bit of pescatarianism. With a week of no meat a couple of times over the last  weeks and I do feel that it makes a difference.

I love Cauldron veggie stuff and have even bought a bit quorn as well. I think I’m very set in my ways during the week when it comes to eating and I have the same things for breakfast and lunch, I always know what I’m having for dinner as well and since I have cut down on meat I find it easier to have veggie alternatives even during the weeks I am eating it.

Here are some pics of my favourite breakfast smoothie recipe.

I keep it pretty standard:20160124_215741

Handful of Spinach
Handful of Kale
1 stick of celery

20160124_220358
1 banana or half an avocado
1 apple
A dash of cinnamon
Some oats
Water and then blitz20160125_084909

 

My nutribullet has just broken so until I can replace it, its all about the overnight oats

Oats, chia seeds, banana raisins, a dash of cinamon and some Oat Dream milk. Shake it all up and leave it over night. Job done.

Wedding planning is full on at the moment. Invites will be going out the next month or so. I have my first dress fitting and numerous consultations for hair, makeup and bridesmaids dresses happening. It’s a little overwheming at times to be honest. The word “elope” occasionally escapse my mouth, but we have a great support team behind us and it will all come together I’m sure.

So with another 9.5lbs to shift before I reach my 50lbs goal I need to make sure I stay motivated.

I’ll still be working towards eating minimal meat. I think it’s nice to have meat now and then as a treat and I have no intentions of being fully vegetarian but can definitley stand to eat less of it.

I need to up my all over strength training but I am sure Chevy will help me with that. I want to be as strong as I can be. I don’t need abs of steel but to be able to a few push ups would be nice.

I’m now under 16stone and very close to having beat my last weight loss amount which 45lbs I believe. The lightest I got to in 2013 was 14st 11lbs. That’s just over a stone from where I am now. I’m working towards that again I think.

So that’s me over and out for now.

Don’t forget you can see a ridiculous amount of pictures on my instagram and follow me on twitter.

I’ll be back soon

Lee x

The #WedFit Series

5 Jan

So, here we are January 2016 and I am less than 7 months away from my wedding.

Everything has stalled over the past couple of months, I couldn’t get lower than 15st2lbs before December and I still haven’t hit my 40lb off goal.

It doesn’t matter at all. I would say I plateaued but the reality is I wasn’t eating as well in November or being consistent. I became heavily re-addicted to sugar. And then along came December… Oh boy! It started well actually, I tried my hand at #AdventRunning and ran every day for the first half of the month until I got a virus or chest infection or something. I had an awful cough, lost my voice and spent a lot of time in bed.

As soon as I was better, the Christmas parties started, I drank every day, ate my favourite sugary foods, drank some more, ate oil and salt and fat. I ate so much over Christmas that it got to the point where I actually felt sick for about 3 days in a row, I still didn’t stop eating though.

I binge ate so hard that one day I ate profiteroles for breakfast (and lunch). I had fun.

I weighed on and off during Christmas and just before NYE I was up 5lbs. Could have been worse.

My only regret is that I was quite bloated by the time NYE rolled around and you could see my little tummy through my dress. I always use NYE as my comparisons for my weight loss as it was in January 2012 that my journey started.

Here is how it’s gone over the past 6 New Year’s Eve events (including the year before I started actively trying to lose weight).

PhotoGrid_1452006744052

I’m not back at year 3 yet but getting there. But I have clearly been up and down.

I can’t currently tell you what I weigh because when I stepped on the scales on the 4th January… This is the message I got:

20160104_062314

Welp!

The batteries are dead, I’ve got some more now so in my next post you can have a weight update.

So, what now! Well I want to look my very best for my wedding in July 2016. With just under 7 months to go I have so much to do when it comes to planning and so much to do when it comes to being the best version of me I can be.

Welcome to the #Wedfit Series.

For the next few months the blog will be focusing on how I go about getting fit for the wedding, ups and downs, lefts and rights.

I know what you’re all going to say, because everyone has said it already. Yes I will look beautiful on the wedding day regardless of my size but I don’t want to look back at my photos and feel like I didn’t look my best. It is as simple as that.

And as for after… Well, what comes after weddings? I want to be in my best shape for the rest of my life. The wedding is an interim landmark.

Scales are not the only measure of getting in shape as we all know. I have also taken my measurements which currently stand at this:

IMG-20160105-WA0005

And my schedule for January is hectic with an eating and exercise programme that will kick start me back on the road.

I’ve gone back to minimal sugar… not zero sugar, but minimal. That means no processed foods, no alcohol, no sweets or sweet treats and fizzy drinks. I do have an exception to this though. It is my birthday in about 5 days and on my birthday I will have a slice of cake.

I’m not planning on beating myself up if I go to dinner and don’t check if they add sugar, but I will be making a conscious decision to pick the healthier options on the menu.

Home-made lunches (saves the pennies too).

Avoiding the dodgy takeaways.

It’s no use me working out hard if I plan on eating soft. The sugar free WhatsApp group is back up and running, my support system is epic!

As for the working out, I have signed up for a month of unltd classes at BoomCycle. A spin studio near my work. I love the sessions there, they work every fibre of your body and I feel cleansed at the end. My aim is to go three times a week.

I’m also still running with Run Dem Crew. They are family to me and I won’t be able to do this journey without them and their spectacular encouragement.

I’ve also purchased the new Davina McCall DVD for those times when I am at home and haven’t exercised. It is a series of 15 minute work outs and I’ve heard nothing but great things. Watch out for some videos J

My ultimate goal for January is to reach my 40lb weight loss. It’s been a long time coming and I need a new charm for my bracelet.

I’m going to be instagramming and giving weekly blog updates, so follow me on @specialee85 to see regular pics. I’m also going to be using the hashtags #WedFit, #FromFatToPhat, ~ItWasntFastButItWasDone and #TheAdus2016

Join me, let’s have some fun with it. Send me work outs to try, challenges to get involved with, invite me to train with you! Help me get #WedFit!

Body Failure

9 Oct

Just over a week ago I started feeling some discomfort in my jaw, I couldn’t open my mouth very wide and it felt like my teeth were unaligned. The following day I was off balance, dizzy, feeling sick and had a head ache like never before. I ended up at a walk in GP service. After waiting for two hours (which included a nap) I was seen by a GP who after an examination told me I had a throat (hadn’t I seen the spots on my throat?) And ear infection. I was told to rest and given  10 days worth of antibiotics. That ruled out my last long run on the Sunday. I was drained in pain and exhausted.

A few days later I was feeling more human but started sneezing. By Thursday (yesterday) it had transformed into a full blown cough and cold. So bad that I thought I was going to suffocate on Thursday night as I was so congested.

I’ve just left work earlyand with less than 48hours to go before Royal Parks Half Marathon I’m not quite sure if I’ll be well enough to run on Sunday.

I need to get in maximum rest and recuperation but I just don’t think I’ll be fit enough.

I’m so angry at my body for failing mw this way. I was speaking to my friend and cheerleader, Sarah, and told her how angry I was and she remarked that it sounds like my body is also angry at me.

I think she is right, I’m doing so much at the moment; wedding planning, trying to keep house, leaving one job is the midst of a stressful office move whilst getting ready to start another and trying to train to be as fit as possible.  I think my body and mind have just decided I need a break.

I’m writing this feeling pretty tearful on the underground. I’m trying to stay hopeful for Sunday, I’ve raised a nice chunk of money for Starlight so let’s see how it goes. If I can’t run, I’ve found another half marathon a week later which I’ll do instead. 

Keep your fingers crossed for me.

Xx

Review: Oppo sugar free luxury icecream

18 Aug

image

I love ice cream. I like nothing better than sitting and munching my way through a tub of Ben and Jerry’s. All of it. It’s a contributing factor to my weight.
Being sugar free means no icecream. Sugar is what helps ice cream form. It’s a key component, but I’ve come to realise there is a yummy alternative to pretty much everything I’ve cut out, be it home made or shop brought.

I can’t remember if someone recommended Oppo to me or if I came across it on the interwebs. Either way, when I saw it in my local Holland and Barratt I had to give it a go. With no refined sugars and only natural ingredients, it ticked all the boxes.

It came in on the pricier side of £5.99 for 500ml but what the hey, I wanted it and what Leeanne wants, Leeanne gets.

A little bit of reading about Oppo told me that it founders came up with the idea after a trip where they survived on the fruits of a country they were trekking and realised how good living off the fat of the land could be.

image

I wasn’t sure what to expect from this Salted Caramel with Lucuma (what even is that anyway?). The ‘gold of the Incas’ apparently. A fruit loaded with goodness that has a sweet, yet salty caramel taste. Those Incas knew tasty when they came across it.

I was so excited to taste the ice cream I grabbed a spoon as soon as I got home.
My mouth is watering as I write this. Slightly soft from the journey home I went to my happy place as I tried the first mouthful. So creamy with fab hints of caramel. Rich and full of flavour, sweet but not over sweet and it tasted real. It didn’t taste like a weird frozen yogurt substitute for ice cream, it tastes like real ice cream. Blindfold me and I’d think I was eating a Häagen daaz or Carte d’or.

It took all my might to only have a few spoonfuls.

I was super impressed with the nutrional info for the icecream. Taken from the website:

Salted Caramel with Lucuma
Energy (Kcal): 77.3
Fat (g): 3.8
of which saturates(g): 2.8
Carbohydrate (g): 7.6
of which sugars (g): 6.7
Protein (g): 3.2 Sodium (g) 0.1

image

Nice. And definitely guilt free.

It’s a very happy treat for me and I’ve been very good at not scoffing the entire tub. I’m defo going to keep an eye out for other flavours and this may just be my regular payday sweet treat.

Well done to the makers of Oppo. What a winner!

You can find Oppo at Holland and Barratt, Waitrose, Ocado and Whole Foods.

Sugar Addiction

13 Aug

So six weeks ago I gave up sugar. It came off the back of a usual binge where I’d bought a £1 giant bar of chocolate, sweet and salty popcorn and a loaf of soreen.  I ate the popcorn and chocolate right away and decided to save the soreen for after dinner as a little treat (lolz).

image

By the time I’d eaten dinner I knew I had to stop. As I said in my previous post I’m getting married and when I went wedding dress shopping I found my dress but there was a possibility I’d have to buy it in a plus size. That would be an extra £400. Why, knowing all this, was I still eating in such a shocking way?

Sometimes you just reach that point where enough is enough.

I didn’t think about it or plan it. I just went straight cold turkey. No provisions or replacements I just had to quit my crack habit right there and then.

So although in my head and heart I was ready, I hadn’t been prepared for the effects of 30.5 years of sugar leaving my body. I hadn’t expected the cravings, the headaches or mood swings. 

After a day or two someone brought Krispy Kreme donuts into the office. There were actual tears in my eyes, but I held fast. I wanted one so badly, I felt sick.

I didn’t have one and im pretty proud of my will power. As much as it felt like it actually hurt me to say no, I think even after just a couple of days I knew I could do this. Donut-gate aside, I felt pretty good those first few days.

I stocked up on some goods which I’ll list at the end, and created a sugar free living pinterest board. There was no reason I couldn’t have goodies. They just needed to be refined sugar free. I was allowing myself honey and agave nectar at first, but I’ve mostly phased that out. Unless something is super bland then I’m not adding it.

At the one week mark, things went downhill. I had two to three days of intense headaches. I’m not a headache person so I knew this was a result of cutting out the nasty sugar. I was so grumpy, like PMS but worse. I couldn’t concentrate and I was mean. It was rough but then came the calm.

As the sugar left my system the cravings stopped. This is no longer a willpower jobby. I actually don’t want chocolate and crap. No biscuits,  no crisps, no juice.  Nothing.

I tell you what, it’s a revelation. I grew up putting tablespoons of sugar on my cereal or in my hot chocolate. Cream on everything. Cake and cheesecake and whole trifles.

Now don’t get me wrong, I’m not saying I now dislike this stuff. I just don’t NEED it any more and I don’t really want it as much.

My snacks have been nuts and fruit. Hummus and olives. Nak’d bars save me if I’m caught out. I’ve been making peanut protein balls (recipes to follow), sugar free cocoa and coconut brownies, savoury homemade popcorn, gorgeous chia seed puddings. So I’m getting sweetness in just without the crack habit. 

image

My homemade sugar free brownie

I’ve also given up booze. I miss Gin.  Need to check if it’s sugar free. (Checked and Gin with soda water and lemon is in)

Things I miss:
Ice cream. It’s summer and I want cold, creamy and refreshing. But I’ve been give  some faux ice cream recipes which I’ll try and let you know about.

Cake: cos everyone loves cake, but again I’ve got some recipes to try.

Slips ups:
Any slip ups have been intentional. A friend had a birthday dinner at an all you can eat buffet and I just thought “well I’m not gonna be able to avoid it here so I’m going all in”. Man it was good. Until the end, when I was so high off sugar that I thought I was going to die. Literally buzzing. A headache like I’d been drinking all night. I was hyper. And I felt so sick I thought I was going to vomit. Was fine the next up day but it was a reminder how bad all this stuff is.

We also had a family lunch and my dad bought a bottle of champagne as a  celebration. I got very tipsy very quickly on just a glass.

I have to be realistic.  There are going to be times where it’s going to be impossible to not have sugars but I’m pretty confident that these will be far and few between and I can control my portions and the amount I’m consuming. And on a hot day I might just want a cocktail or an ice lolly. I’m only human.

Lots of people have been asking me about going sugar free. I’m no expert, I know pretty much nothing but can offer whats worked for me, sharing recipes and support. To that end, I recently started a Whats App group where a group of us are working together to crack our sugar addictions and get a bit fitter. With a challenge to be sugar free by the end of August.

I think I’ll run the challenge monthly.

Look out for tidbits from the group. I’ll be posting my snack recipes as well because some of this stuff is so damn tasty.

The Long Road

11 Aug

*taps on screen*

Is anyone out there? I know it’s been a while. I’ve been busy, I hope you can forgive me.

I had doubts about resurrecting From Fat to Phat. What would you all think of me. I got so far into my journey,  you were all routing for me. I was routing for me and then I just stopped. Stopped caring, stopped wanting. Just stopped.

What happens when you stop? All habits creep back in. Lack of exercise. Bad eating. The clothes get tighter. The face gets fuller. The shame grows.  You stay in denial.  So much denial. I ran a marathon, boxed, lost over 3 stone. How could I let all that slip away.

But there comes a point where you have to try again.  So for the past 8 months I’ve been trying to try again.

I started back in January and it began with a little bet between my boss and I. At that point I was even heavier than I was when all this began. It pains me to put those numbers out there, so I won’t. 
It started quite well actually, I managed to lose just under a stone. But around Easter I hurt my foot cheering at the London Marathon, could barely walk for weeks and probably due to my lack of eating right and exercise, I kept on getting sick. Back on came 8lbs.

Started exercising again in June but my eating was out of control.  I’d come home in the evening and pick up a big bar of chocolate on the way. Eat it before dinner and then have dinner followed by a sweet or dessert.

I’m getting marred next year and my tipping point was being told that I might have to pay more to order a plus sized dress. I finally had enough and decided I would have to go a bit cold turkey. I cut out all refined sugars and most processed food. Got back on the exercise properly. Running,  swimming and crossfit.

That was about 5 weeks ago and I’ve finally made a dent.

In January I was given a Pandora charm bracelet for my birthday and for every 10lbs I lost I decided I would by myself a charm. I got the first charm in February. I bought my second charm today 20lbs off! It took me long enough!

image

I picked the letter L. It means more than Leeanne. It meaning loving and living life to the fullest.  Looking forward and not back and learning to be the best me.
So here we go again, hopefully you’ll join me as I get started again. 🙂

The forgotten blog

26 Nov

Well, not quite, more like the “slipping into old habits and feeling guilty about it so not posting” blog.

Went to the gym today. My fitness levels are disgustingly low.

I haven’t been running, I stopped boxing about 3 weeks ago and I haven’t found a new challenge to keep me motivated.

I want to continue boxing but need a new place to train.

I’ve been eating and  drinking… A lot.

I’ve put on weight. Not all of it. About a stone. A stone too much.

I just got bored and scared. When I was at my lightest I was very scared that I wasn’t me any more. So I started back on the route of self sabotage. Crying in front of the mirror cos I had no boobs wasn’t fun.

But the road to success is never straight, I control my actions. If I want to be fit, healthy and strong I can’t allow me fears to take over.

I’ve achieved a hell of a lot this year and I want to end on a high not a low or middle.

Today I reconfirm that I will reach my goals, I will continue to be the fittest and healthiest I have been and my road to happiness will become a bit more travelled.

Now looking for people to carry on inspiring me and I will carry in inspiring myself. I ran a fricking marathon this year.

If there is anyone who wants to recommit to their fitness and happiness goals, do it in my comments or email me, tweet me, Facebook me and let’s do it together.

Xxx

What do you do…

31 Jul

When you’re training for a marathon but have absolutely no inclination to run?

Run anyway? Lets see if I can pull in 10miles from work to home this evening.

Was talking to a friend on twitter yesterday about lack of focus. The conclusion was reached that we need a military style commando to kick us up the bum. Any takers?

20130731-082813.jpg

Sabotage!

29 Jul

20130729-111307.jpg

What is Self-Sabotage?

Behaviour is said to be self-sabotaging when it creates problems and interferes with long-standing goals.

The most common self-sabotaging behaviours are procrastination, self-medication with drugs or alcohol, comfort eating in the face of weight concerns, and self-injury such as cutting.

These acts may seem helpful in the moment, but ultimately undermine us, especially when we engage in them repeatedly.

That is all.

20130729-111317.jpg

Accountability

23 May

So, I have a confession to make.

I eat. I eat a lot. Mostly I eat good food. Whole grains, high protein, low carbs etc., etc. but sometimes, more often than I should, especially when snacks are involved, I eat poop.

We all know the saying “Abs are made in the kitchen and not the gym” and so really I cant be surprised that I’m not getting the 100% results that I want when I am not putting in 100%.

And yes putting in 100% all of the time is hard but damn it if I want to be fitter and healthier and no longer overweight then I need to work hard at it.

So I was thinking back to the reasons I started this blog. I knew that if I put it out there and made it public then I would be accountable for what I was doing. People would look at my blog and be like, “hey, she is working hard” or “boo, she isn’t putting in the effort”. I rave a lot about the exercise and sport I undertake but not the food I eat.

Therefore, in the interest of transparency I am going to trial something for a couple of weeks.
Once a day in the evening I will post up pictures of the food I have eaten through out the day. And maybe a little description of what it is (in case you can’t tell).

I do a lot of my eating in secret!

I AM A SECRET BINGE EATER. I binge. I can’t eat just one biscuit. I have to have 5 or 6 or more. I went and brought an M and S wrap the other day, one of their summer ploughman’s sausage rolls, then went to costa and got a Belgium chocolate tiffin, I ate all of those before I got on the train back to work.. When I got to Kings Cross I went to Leon and bought a halloumi burger and some popcorn. That was my lunch on Tuesday! Everyone saw me eat the halloumi burger, no one knew about the stuff before.

I have food issues. Maybe I should see someone about it. What is really going on here? Why do I sabotage myself like this? Who knows? Anyway the buck stops with me, so yeah starting this evening a daily blog post of my foodage.

Lemme know what you think 🙂