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The forgotten blog

26 Nov

Well, not quite, more like the “slipping into old habits and feeling guilty about it so not posting” blog.

Went to the gym today. My fitness levels are disgustingly low.

I haven’t been running, I stopped boxing about 3 weeks ago and I haven’t found a new challenge to keep me motivated.

I want to continue boxing but need a new place to train.

I’ve been eating and  drinking… A lot.

I’ve put on weight. Not all of it. About a stone. A stone too much.

I just got bored and scared. When I was at my lightest I was very scared that I wasn’t me any more. So I started back on the route of self sabotage. Crying in front of the mirror cos I had no boobs wasn’t fun.

But the road to success is never straight, I control my actions. If I want to be fit, healthy and strong I can’t allow me fears to take over.

I’ve achieved a hell of a lot this year and I want to end on a high not a low or middle.

Today I reconfirm that I will reach my goals, I will continue to be the fittest and healthiest I have been and my road to happiness will become a bit more travelled.

Now looking for people to carry on inspiring me and I will carry in inspiring myself. I ran a fricking marathon this year.

If there is anyone who wants to recommit to their fitness and happiness goals, do it in my comments or email me, tweet me, Facebook me and let’s do it together.

Xxx

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Overwhelmed?

7 Aug

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Found this on pinterest. I like.

I’m Giving Up!

7 Aug

 

 

That’s right, I’m giving up, but it’s not what you think.
I am giving up certain vices which I feel might be hindering my progress.
I have come to the realisation that yes, I am losing weight but am I making enough significant changes to improve my health.
I may stick to my points allowance, but I eat more chocolate and sweet snacks these days then I did before Weight Watchers. A weight watchers Chew toffee Popcorn bars (one of my faves) is 2pro points per bar and I’ll often have one of these or a sister bar in the afternoon. The Honey Oat Morning Breakfast bar is another favorite. I  might have one of those a day as well. Over all I use about 6 – 8 pro points a day on chocolaty/sweet WW snacks.
It’s time to stop that. So I’m quitting the snacks. I already eat quite a bit of fruit daily but now I will be replacing these snacks with more fruit and more water.
I must say though, I am not giving up the cake completely, I do believe that its cool to have the odd treat or nice bit of cake but this daily sweet snacking is stopping!
I’m quitting!!!
Again, it’s not what you think.
I don’t drink a lot anyway, but I have decided to quit the booze. Last night, popped into a bar with the BF and some friends to watch the amazing Men’s 100m Finals. Went to the bar and thought, hmmm let me have a drink. I’ll be good. No wine (about 4pro points), a rum and diet coke (2 pro points). Got back to the table, took one sip, 30 seconds later managed to whack the glass off the table. A sure sign that I should not have been letting that booze past my luscious lips. I didn’t bother to buy a new one. I made the decision right there to stop drinking.
I’m walking away!!
It’s not what….oh, you get the gist.
I’m walking away from red meat. I find even buying lean products there is still a lot of fat in there and think I would benefit from leaning towards getting essential fats from fish and a more white meat based diet. So I’m walking away from the red meat. I’ll give it a go for a month and see what happens. To be honest I don’t eat much red meat anyway so this won’t be too hard.
So those are the changes I have decided to make diet wise which I hope will really really boost the next phase of my journey.
Now, let me tell you about my first Spartan Fam work out on Friday. I had so much fun. I was really nervous beforehand. I arrived at 1948 in Shoreditch (Shoreditch is way too cool for the likes of me) very early and was greeted by the lovely Alicia Creates. She told me to take a look around the shop and chill. People started flitting in one by one and every one was ridiculously friendly. I gained a real sense of community from them all. They were so excited to be there and really took the time to make me feel comfortable and welcome.
The leader of the Spartan Fam arrived and dished out free VitaCoco. I’m quite undecided about this stuff. The original flavour is not to my tastes but the pineapple one was divine. So hydrated and refreshed the group set out to the spot where the work out commences. A little park up towards Hackney. We took a leisurely jog over to get us warmed up.
In the park, people looked at us in amazement. A massive group of us took over the play park and set to work. I say took over but there was plenty of space for us and the kiddies already using the fun stuff.
Circuits commenced, using the play park equipment as our gym and our bodies as our weights. Squats, lunges, pull ups, press ups, planks, sit ups and dreaded burpees. We partnered up and there was no messing. It was hard. I have no upper body strength so found it a real challenge, but I was encouraged by the long timers and the newbie’s also looked out for each other as well. Sympathy glances and nods of encouragement. It was ace. Once that was over, we headed to the adjoining field where the cardio section began. Unfortunately, I managed to pull a muscle in my quad, which ruled me out of running but whilst the rest of the team did sprint circuits and what I feel was also a good bit of team building, I had one of the Spartan Fam organisers showing me how to do press ups and doing ab work drills with me, I might have been injured but the work out didn’t stop. I loved every second of it.
Work out done every one headed back to 1948 for a quick stretch and cool down and some exciting news updates.
Then like a true community we feasted! A hardcore group of us headed to Nandos where yet again that community bond was made tighter.
Bad leg aside, I really enjoyed myself, come Sunday I couldn’t fully extend my arms, so they definitely got a work out.
Chaka warned the group during the cool down that we have to do our homework. Of course, the hard work doesn’t stop just because we aren’t in class. Chaka is a man who wont suffer fools gladly. Be prepared to work hard or go home. His homework videos are a way of continuing to build on the Friday sessions.
He has a youtube channel full of fantastic videos which start right from the beginning. Introductions to pull ups and squats amongst over things.
There are 13 homework videos. I’m obviously starting at number one as I have been warned they get progressively harder as you go on, but I don’t want to go to class on Friday and be the one who clearly ain’t been studying.
I’ve come to realise over the past few weeks, that my journey is not just about losing weight because my doctor told me too, it’s about getting in to the best shape I could ever possibly be in. It’s time to step up my game.
Below is my new “before” photo. This is now the one I will be comparing all future photos to. It’s no longer about seeing less fat, but about getting stronger, fitter and being a better me!

My New before photo! yay

There are no excuses, so as the cool kids say… Leggoooooo!

Are The Numbers Important?

3 Aug
So from Wednesday’s post you can see that I’ve worked quite hard this week.
 
Running, cycling, training and eating much better.
To break it down a bit more, Sunday I trained with the Spartan Family. Monday I ran with the Run Dem Crew West, Wednesday I cycled 8.5k.
I also  cut out a lot of my weightwatchers snacks for fruit during the day.
 
So now we’re at Thursday and I wake up and think today is going to be a good day, then as I walk to the kitchen I spot the scales… I think to myself “I wonder how well I have done” Step on and BOOM 1lb ON! what the frick? How can I have put a lb on and this is when I’m starkers. It just put me in a bad mood for the rest of the day.
 
I know I shouldn’t have weighed myself but I’m glad I found out before the meeting as I had the day to prepare. At the meeting I told my leader what had happened and knowing a whole 10 hours had passed I told her I didn’t want to know what the final number was. So I have no idea how much I officially put on but I am so, so disappointed.
 
I can’t let it affect the week ahead though. I will stick with it. Train and track, train and track. It’s the way forward. Also, I did lose about an inch from hip and waist so I guess that’s something, but from a discussion with my leader, I don’t think it is possible to hit my goal of being under 15stone by the end of August
 
This had me so down that I forgot how far I have come and how much work I put in this week which although didn’t show up on the scales, must have done my fitness some major good. By its very nature with weightwatchers its all about the numbers and seeing the smaller numbers each week. Counting down to the ultimate goal weight and whilst I do need to get to that weight (12.7stone) surely after week like the one I have had I should take heart from the fact that I pushed my body this week. I came right out of my comfort zones and I went for it. Are the numbers really important or is it more about the benefits from putting my all in? I don’t fully know at the moment but I suspect its a mixture of the two. I’d love to hear your thoughts.
 
But moving on. Let me tell you about my bike ride. Ooooh I feel so proud of myself.
 
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Picked up the bike, put on new lights and oiled the chain etc. Then rode 8.5km from Brixton to Lewisham. So glad I picked up the gel cushioned seat cover otherwise that little ride would have really bruised my poor toosh. Took me 45 mins, with a little break halfway through. I used RunKeeper to track the journey, but paused it on my stop and forgot to restart it until I was almost home so it only registered 6.5km of the ride. Oh well. I was quite nervous about riding on the roads so I had printed off a map which would have used quite roads and backstreets, but it was so confusing I decided to go the way I would have driven. It took me thought Camberwell, Peckham and New Cross, then Deptford in to Lewisham. The hardest part as always was Belmont hill. That was probably the slowest part of my journey. I did it though. Happy days I tell ya.
 
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Thighs felt quite sore on Thursday but the good kind of sore. I just need to learn how to use the gears. I don’t understand them.
 
I am going to cycle my 10k running route this weekend. Up through Kidbrook, Blackheath and in to Lewisham via Deptford again. If anyone knows what a good 10k cycling time is, please let me know. Thanks.
 
I’m off tonight to my first proper Spartan Family work out session. I’ll try and post over the weekend with how it all went and how I felt about it.
 
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For now, have an amazing weekend.
 
xxx

*cries*

17 Nov

Waaaaaah!

Been to busy to blog! So much to tell.

Lost a 1lb this week.

I’m still here. Proper update soon

Xxxx

Scampi and Chips… erm not really

2 Nov

So I planned out my dinner for the whole week. Today was “scampi” and “Chips”

I got to give it to weight watchers, they really tried. The scampi was made using polenta and baked in the oven. No fried food ever ‘ere mate!

The chips were bake potato and sweet potato wedges (seasoned to taste)


It wasn’t bad, but it wasn’t scampi and chips. Had to use a dash of sweet chilli sauce to flavour it up a bit. I’ll put up a pic from my phone in a while..




Oh yeah, I must tell you all that I now have blogger on my Iphone so you’re gonna get all kinds of random postings from me. Sorry. *naaaaaaaaaaaaaaaaaaaaaaaaaaaaaart*


Day 2 – Absvember
Today was a rest day, although I was attempting to ‘stay woke’. Basically, have been trying to keep my core engaged as much as possible all day. That shizz is tiring maaaan. But I adjusted my desk chair to help me sit better and my foot rest too. I feel taller and more aware, but its bladdy hard work. Onwards we plough


Rest day didn’t mean no rest… Although it did mean walking in the rain as I refuse to now take the bus to and from the station.. Every power walk counts. And the London Bridge escalator is killing me. A bit like Silas from hollyoaks, which I watched whilst pumping it on the rowing machine. Fun times basically.


So yeah a productive day, feeling good after yesterdays 2lb loss. Let’s keep it up! 


xxx

Oh, by the way..

2 Nov

This was me in my carnival costume.

I did well up until then. After carnival it all went downhill! 😦

Mmmm dinner – Thai Rice with Pineapple and Prawns

31 Oct

Mmm dinner was noice.

It’s a weight watchers recipe. Points value 3, whatever that means.

Recipe.

1 table spoon of marge
1 medium onion chopped
350g cooked white rice
1 tin of pineapple chunks
1tablespoon of soy sauce
1 red chilli chopped
125g peeled prawns
2 tablespoons of chopped fresh coriander

Method
Melt the marge in a large frying pan
Add the onions and cook until tender, about 2 mins
Add the rice and heat for about 2mins
Add the remaining ingredients and cook until heated through and the prawns are done.

Voila!

Makes enough for 4 it says, so we got loads left for lunch tomorrow!

Word of the day and 30day abs challenge

31 Oct

Hey hey!

Word of the day is stairs!

I don’t use the stairs enough: I know walking up 4 flights a few times a day isn’t going to make me lose weight by itself, but every little helps, right?

So the word of the day is “stairs” and stairs I shall climb.

Also, the start of the 30 day abs challenge is tomorrow.
Click the link of you want to join us.
http://thrutheblue.me/category/30-day-ab-challenge/

I’m going to be blogging my experience starting tonight with a before pic of my “abs” hahahaha
You can all laugh too.

X

Dinner plan for the week

30 Oct

Using some weight watchers recipes I’ve planned my dinners for the working week – Monday to Friday.

Monday – Thai rice with pineapple and prawns

Tuesday – steak with a papaya salsa in a wrap

Wednesday – Chinese spiced rubbbed pork with stir fried veg

Thursday – scampi and chips (oven baked potato wedges)

Friday – tricolour pasta with chicken salad

All meals will be made with lean means and low fat ingredients.

Look, I’m upping my cooking skills too. Go me! *dances*