Tag Archives: race

Ain’t nothing but a (grey)hound dog!

15 May

So, just before the marathon I was running my 5k runs in 27 mins. Since then I haven’t quite gotten the speed back in my legs.
It is definitely time for me to start pushing myself so within Run Dem Crew I have moved up from Fast Hares to Greyhounds.

Hare pace is about 10/10.5min miles – which it felt like I was doing easily. I was leading the groups and we seemed to be getting faster.
Greyhound feels so much faster than that at 8-9min miles.
The definition of a greyhound on the RDC website is:

Greyhounds: 8-9 min/miles

You own a lot of Lycra but like to take your runs at a slightly more leisurely pace than our Cheetah friends. You take in the sights as you run with a nice sprint finish at the end just to make everyone know that you could out run a Cheetah if the need be. Your family think you are a bit odd but appreciate the effort needed to run a 4hr marathon or a sub 50 minute 10k. You’ll never forget the early days in the park when your heart was about to jump out of your chest, but now you can’t imagine life without running a solid 6 miles on a Tuesday night.

Right now I still feel like my heart is about to jump out of my chest.

My first week in Greyhounds I wanted to cry. It was my first proper run after the Marathon. We did bridges and about 5.5 miles. The crew helped me out. I can do the distance and I can pretty much do the speed but it is such a challenge.

I haven’t felt like this in such a long time. It leaves me feeling unsure, inadequate and lacking confidence. I’m used to be upfront and I hate feeling like I might be slowing the pack down.

My second run, last night was still very tough but felt just a little easier than that first week. We ran to the Emirates which was mostly uphill and I think that was what I found the hardest. I was at the back of the pack again but I did it. I never know if people are just being polite but everyone assured me I was running really strong.

Coming back downhill was much easier but I gave myself food for thought on the mind over matter stuff.

Up until the last mile I knew the route and then we diverted away from it on to a path unknown by me. Because of this I found that last mile really hard even though I was feeling quite good until that point. But as soon as we got to the part of the route I knew again I was off again. Ready for a sprint finish.

What I’m also learning is that at the end of the run I’m not on the floor and I’m recovering pretty darn quick which means I can definitely give more. I just need to gain the confidence and belief and if I want to start running my marathons in under 5 hours then I need to be getting the speed in.

This weekend is the Nike/Elle We Own the Night women’s 10k race in Victoria Park. I am hoping for a PB in this race. I am desperate to run it in under 1hour. Even if it is 59mins59seconds. J Im going to be running with my usual ladies and I’m sure we will push each other to success! 6.2miles of amazingness!

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A mild strain…

24 Jan

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This blog is a bit of a moan. I guess. I’ll start my saying I am so grateful and happy to be doing these races. I’m lucky to have my marathon place and appreciate the love everyone has shown me.

The training is going well. I need to work harder to ensure I am getting in the weekly long run but overall I am doing fine J.

What I didn’t anticipate is the strain it would have on my body and social life.

I am someone who really suffers when my mind and body is under stress. I get run down, glandular and can get quite ill. I take medicine for it when it crops up. But over the past few weeks its been cropping up a lot.
I wake up feeling fluish and groggy and it goes from there. Pushing through it isn’t really an option. Taking anti inflammatory medicine and rest is how to combat it. But I can’t really rest. I’m on such a tight schedule that taking 3 -4 days out to recover ain’t an option.

Woken up this morning with a very sore throat and blocked nose. Bringing out the herbal teas lol. This, I can feel is just a cold and it’s not going to stop me!! Not at all but for the other symptoms I need to sort it out. Trip to the doctors I think.

I do wonder how those of you who are seasoned in training for the bigger races cope though. What happens when you’re stuck down by a nasty cold or a sticky eye?

I’ve got a sweat rash behind my ear and on my cheek. So itchy and sore.

I’ve got a flare up of eczema behind my knees!! Are these all common runners ailments?

I need to buy a knee support as I’m finding when I’m not running my knee is quite sore. It gets a pain through it when I bend it or sometimes take stairs. Recommendations on good knee support?

So my body is taking a battering but so is my social life. My training plan means that along side weightwatchers My only free weekday evenings are Thursdays and Fridays. Thursdays I see Chris and come Friday I’m so tired I just want to sleep.
Everything is scheduled around running. Making sure I don’t make any Saturday plans until late in the day in order to complete my long run and Sunday’s its game over as I try to do some real rest and get my washing done.

I knew there would be a sacrifice but its tougher than I thought. I had my first booze craving on Tuesday night. Having a good catch up with my housemate who I hadn’t seen properly in over a week and could have really done with a nice, cold glass of Sauvignon Blanc. *sigh* This is the journey I chose.

It’s not all bad though. I am improving and seeing these improvements. Mondays RDC West session was epic. We ran about 9km in circuits around an icy Paddington Rec. I ran with people who pushed me and supported me and I could see I was faster. I think my average pace is about 6 and a half minute km. It used to be 6.50

I will admit I have been scared to test myself in a faster paced group for fear of failure, but when I realised I wasn’t even breaking a sweat in slow hares, I knew it was time to pick it up. Come out of the comfort zone and start to make it count. So at RDC on Tuesday, I led fast hares and ran our fastest km in 5mins 57seconds. Running with fast hares did challenge me but not as much as I expected, but it was a work out. And I felt it after. The group were great and everyone supported each other. We ran just over 8km and we ran it strong.

I always feel so proud to lead the groups as everyone pushes for their best, we work together so well as part of a team and the conversations you have with others constantly lift you. It’s the best feeling! I’m going to work hard over the coming weeks and my goal is to be in greyhounds by the time VLM comes around. Yes!

The strain on my tear ducts has also been intense. I never dreamt that the amount of running I’m doing and the reasons for doing it would cause such an emotional upheaval in me.
I have a good run, I cry.
Someone sponsors me, I cry.
Someone says something nice to me, I cry.

Most of the days I am on the verge of tears. Always happy tears mind you. It must be the enormity of what I will achieve, for myself, for the charity. Perhaps I underestimated how much this really means to me. I’m welling up now as I think about it.

I need to put a lid on it but I don’t know how. So if you see me crying don’t be alarmed just know that I’m in a very emotional place and I’m extremely happy.

Weight wise, my birthday celebrations went well. I put on half a lb last week after all the cake but knocked it off again this week. So back to 15st on the button.

Let’s hope come Wednesday I’ll be under. That would be superb!

I bought my first pair of size 14 jeans. the last time I wore a size 14 in trousers was least 2007. Probably before. So this is a big thing for me. Go team.

Now I’m going to plug my event.

It’s the 2nd of February at Rocket Bar and Restaurant in Canary Wharf.

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7pm. £10entry. Cocktail making and fun times.

Plus an excellent raffle!

Please come and support or you can also sponsor me online via: http://uk.virginmoneygiving.com/Leeleegraham

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Oh this is my friend Krystal who has been running with me a lunch times. She is amazing! More about her another time!