Tag Archives: Nike+

The #Wedfit Series: Is that a canoe you’re carrying?

15 Feb

It finally happened.

6 Weeks into the new year I have finally hit the 40lb weight loss target.

Yay for 40!

I hit 30lbs back in September and  I didn’t expect it to take almost 6 month to get to this point, but never mind. The past 6 months have been a blast.

I’m not going to dwell over any pitfalls of last year. It is important to look how far I’ve come and not how long it took me. I restarted my journey in January and have lost over 40lbs in pretty much one year. It fits with my life motto of “It wasn’t fast but it was done” and I am so proud of that.

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Clearly feeling myself!

I found this great website which gives you an object which is the same weight as however much you have lost and 40lbs is the same weight as a 15-foot canoe. That’s pretty darn heavy. The website is: http://ilostwhat.com/

My measurements have also come down as you can see from these screenshots. My butt is being quite slow to come down in size but I’m not too worried. It’s progress all around, although I can clearly see into the future since I marks this weeks measurements with tomorrow’s date!

Measurements in inches

I haven’t yet picked my new Pandora charm but will do so in the next few days. I’ve decided that when I hit 50lbs I’m really going to splurge on my charm and get one from the top end of my wish list.

So what’s been happening this past month?

Exercise. A lot of bloody exercise. I finished my month of spin with Boom Cycle. I managed to fit in 15 sessions in the end. I think it really helped me kick the year off right. The team over there are spectacular and I can’t wait to get back there for the odd session when the pennies allow it.

I was featured by This Girl Can in some of their sponsored Facebook posts which was really nice. I’d bought some of their kit and posted it on Twitter, I felt a bit famous when loads of people told me they had seen it.

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Pic featured by This Girl Can

At the beginning of February I joined Gymbox. There are two right by my office so the convenience element really outweighed the cost. I love the vibes there and I am getting settled in.

A friend of mine did an interview with Weight Watchers and the subject of blogs came up. The lady said she knew of mine, so hello to everyone over at WW! *waves*.

Running has featured heavily over the past 6 weeks. With training for the Hackney Half Marathon in full effect. Long run Sundays are on. I did a really nice relaxed 8 miler this weekend just gone. I turned off all mile and pace prompts and just ran with a podcast playing in my ears. No pressure just my feet plodding along. Run Dem Crew Tuesday’s is probably the best day in my working week. I moved up a group to Greyhounds a couple of weeks ago and it’s a challenge but no where near as scary as I thought it would be. My Crew gets me through it.

The last key in my exercise has been the joint sessions Chris and I have been having with our excellent PT friend, Chevy, head honcho at Chasing Lights Collective. He generously gifted us some sessions as a wedding present and has been working with us on our form and techniques. Having someone to correct us and guide us is a massive advantage in our journey. I can go to the gym 5 days a week but if my techinque is off then all I am going to do is injure myself and miss out on progress.

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After our couples session with Chevy

But all that exercise means nothing if I don’t eat right. I can’t say I have been strictly sugarfree but I’ve done quite well. I’m not scoffing cakes and biscuits but I have had the odd bit of chocolate. I’ve tried a bit of pescatarianism. With a week of no meat a couple of times over the last  weeks and I do feel that it makes a difference.

I love Cauldron veggie stuff and have even bought a bit quorn as well. I think I’m very set in my ways during the week when it comes to eating and I have the same things for breakfast and lunch, I always know what I’m having for dinner as well and since I have cut down on meat I find it easier to have veggie alternatives even during the weeks I am eating it.

Here are some pics of my favourite breakfast smoothie recipe.

I keep it pretty standard:20160124_215741

Handful of Spinach
Handful of Kale
1 stick of celery

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1 banana or half an avocado
1 apple
A dash of cinnamon
Some oats
Water and then blitz20160125_084909

 

My nutribullet has just broken so until I can replace it, its all about the overnight oats

Oats, chia seeds, banana raisins, a dash of cinamon and some Oat Dream milk. Shake it all up and leave it over night. Job done.

Wedding planning is full on at the moment. Invites will be going out the next month or so. I have my first dress fitting and numerous consultations for hair, makeup and bridesmaids dresses happening. It’s a little overwheming at times to be honest. The word “elope” occasionally escapse my mouth, but we have a great support team behind us and it will all come together I’m sure.

So with another 9.5lbs to shift before I reach my 50lbs goal I need to make sure I stay motivated.

I’ll still be working towards eating minimal meat. I think it’s nice to have meat now and then as a treat and I have no intentions of being fully vegetarian but can definitley stand to eat less of it.

I need to up my all over strength training but I am sure Chevy will help me with that. I want to be as strong as I can be. I don’t need abs of steel but to be able to a few push ups would be nice.

I’m now under 16stone and very close to having beat my last weight loss amount which 45lbs I believe. The lightest I got to in 2013 was 14st 11lbs. That’s just over a stone from where I am now. I’m working towards that again I think.

So that’s me over and out for now.

Don’t forget you can see a ridiculous amount of pictures on my instagram and follow me on twitter.

I’ll be back soon

Lee x

Thirteen

20 Sep

This has been a pretty rubbish week for a multitude of reasons. When you have a bad week exercise can really help and for me in most cases it really does fix many issues.

This week though exercise was off the agenda until I put my Turkey cold behind me. So finally on Saturday morning Tracey and I hit the gym. It felt good to be playing with some weights and doing some circuits. I’m really feeling the kettle bell swings today.

It was also back to long run Sundays. Royal Parks Half Marathon is only 3 weeks away. The plan was to do an early morning run and be done long before lunch but we all know what happens to the best laid plans…

The rest of this post will be picture heavy. Enjoy.

After a very full on Saturday with an early start and a very late finish I decided to scrap  my proposed start time of 8.30am and let myself sleep in until my body and rested. The run had to be done though.

I woke up close around 9ish. Had green tea and breakkie but something in my mind was just not clicking. I felt too heavy, mentally, to get up and go. The thought of going out made me feel like crying.

I finally left the house around 11ish.  Headphones on, sexy new leggings on, brain not on.

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Sad face but sexy leggings

Got a quarter mile down the road and my leggings were too big and falling down. Went home and changed.

I got 3 miles before I stopped and was ready to give up until my a little fairy sent me some fantastic encouragement. After reading her words I pushed on through to Bromley.

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Missed my turning got lost, gave up the will to run fast haha

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No idea where I was but I know I didn't plan stairs

These steps were not part of the plan…but at this point there was no longer a plan.

Just keep running…

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Something about this barbed wire being a metaphor for how trapped I felt this week

Barbed wire summing up how trapped I felt in my own mind.

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Shirland station... I on the right road

Keep running… ooh a station I was meant to be at. I was on track again.

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All the lolz in my dirty mind. But also a visual representation of my running. SLOW

Double entendre. Dirty minds will get this!!! Also, I’m slow.

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I got to Croydon Road eventually but missed another turning and ended up going about half a mile in the wrong direction. Almost ended up in West Norwood.

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The cheaters route

The 54 goes past my house….how easy it would have been to jump on it.

But then….. a miracle occurred

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Home strait?

I saw a sign for where I was actually going. HOOOOOOME 4 miles.

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Lost again

This was my “lost again” face. I don’t know where I was and Google maps was being useless. It was also around here that I realised I only had 30% battery and I was still at least 3 miles from home.

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I finally know where I am

My last photo from the run to save my battery. I finally knew where I was and how to get home (not by jumping on the bus).

Made it to the house and was greeted with a high five from Chris. Weyhey!
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Blurry pic of me eating a spoonful of peanut butter, because I can!

So my final run time was 2.40.

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I’m not sure how I’ll do in Royal Parks but I know it will be a better run than today. Also I still got my fastest 10miles in today at 1 hour 54 mins. So yaaaay.

I’m going to have a nap now but I’ll leave you with this, the whole time I was out, it wasn’t my body stopping me, it was my brain. I can and will do anything I put mind to even if my mind doesn’t want to.

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The Long Road

11 Aug

*taps on screen*

Is anyone out there? I know it’s been a while. I’ve been busy, I hope you can forgive me.

I had doubts about resurrecting From Fat to Phat. What would you all think of me. I got so far into my journey,  you were all routing for me. I was routing for me and then I just stopped. Stopped caring, stopped wanting. Just stopped.

What happens when you stop? All habits creep back in. Lack of exercise. Bad eating. The clothes get tighter. The face gets fuller. The shame grows.  You stay in denial.  So much denial. I ran a marathon, boxed, lost over 3 stone. How could I let all that slip away.

But there comes a point where you have to try again.  So for the past 8 months I’ve been trying to try again.

I started back in January and it began with a little bet between my boss and I. At that point I was even heavier than I was when all this began. It pains me to put those numbers out there, so I won’t. 
It started quite well actually, I managed to lose just under a stone. But around Easter I hurt my foot cheering at the London Marathon, could barely walk for weeks and probably due to my lack of eating right and exercise, I kept on getting sick. Back on came 8lbs.

Started exercising again in June but my eating was out of control.  I’d come home in the evening and pick up a big bar of chocolate on the way. Eat it before dinner and then have dinner followed by a sweet or dessert.

I’m getting marred next year and my tipping point was being told that I might have to pay more to order a plus sized dress. I finally had enough and decided I would have to go a bit cold turkey. I cut out all refined sugars and most processed food. Got back on the exercise properly. Running,  swimming and crossfit.

That was about 5 weeks ago and I’ve finally made a dent.

In January I was given a Pandora charm bracelet for my birthday and for every 10lbs I lost I decided I would by myself a charm. I got the first charm in February. I bought my second charm today 20lbs off! It took me long enough!

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I picked the letter L. It means more than Leeanne. It meaning loving and living life to the fullest.  Looking forward and not back and learning to be the best me.
So here we go again, hopefully you’ll join me as I get started again. 🙂

Ain’t nothing but a (grey)hound dog!

15 May

So, just before the marathon I was running my 5k runs in 27 mins. Since then I haven’t quite gotten the speed back in my legs.
It is definitely time for me to start pushing myself so within Run Dem Crew I have moved up from Fast Hares to Greyhounds.

Hare pace is about 10/10.5min miles – which it felt like I was doing easily. I was leading the groups and we seemed to be getting faster.
Greyhound feels so much faster than that at 8-9min miles.
The definition of a greyhound on the RDC website is:

Greyhounds: 8-9 min/miles

You own a lot of Lycra but like to take your runs at a slightly more leisurely pace than our Cheetah friends. You take in the sights as you run with a nice sprint finish at the end just to make everyone know that you could out run a Cheetah if the need be. Your family think you are a bit odd but appreciate the effort needed to run a 4hr marathon or a sub 50 minute 10k. You’ll never forget the early days in the park when your heart was about to jump out of your chest, but now you can’t imagine life without running a solid 6 miles on a Tuesday night.

Right now I still feel like my heart is about to jump out of my chest.

My first week in Greyhounds I wanted to cry. It was my first proper run after the Marathon. We did bridges and about 5.5 miles. The crew helped me out. I can do the distance and I can pretty much do the speed but it is such a challenge.

I haven’t felt like this in such a long time. It leaves me feeling unsure, inadequate and lacking confidence. I’m used to be upfront and I hate feeling like I might be slowing the pack down.

My second run, last night was still very tough but felt just a little easier than that first week. We ran to the Emirates which was mostly uphill and I think that was what I found the hardest. I was at the back of the pack again but I did it. I never know if people are just being polite but everyone assured me I was running really strong.

Coming back downhill was much easier but I gave myself food for thought on the mind over matter stuff.

Up until the last mile I knew the route and then we diverted away from it on to a path unknown by me. Because of this I found that last mile really hard even though I was feeling quite good until that point. But as soon as we got to the part of the route I knew again I was off again. Ready for a sprint finish.

What I’m also learning is that at the end of the run I’m not on the floor and I’m recovering pretty darn quick which means I can definitely give more. I just need to gain the confidence and belief and if I want to start running my marathons in under 5 hours then I need to be getting the speed in.

This weekend is the Nike/Elle We Own the Night women’s 10k race in Victoria Park. I am hoping for a PB in this race. I am desperate to run it in under 1hour. Even if it is 59mins59seconds. J Im going to be running with my usual ladies and I’m sure we will push each other to success! 6.2miles of amazingness!

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Bonjour!

5 Mar

This weekend was my first major test. My first chance to show how my training was progressing. Really progressing.

The Paris half marathon.

What a weekend.

Me and Chris were up at 4am to get the 7am train to Paris. A mixture of excitement and nerves. Having never been to France before it was very exciting for so many reasons.

How am I so excited at 5.30am??

How am I so excited at 5.30am??

I decided to treat the run as just another training run but the reality was I wanted to run this non-stop, I wanted to pull in a good time and I wanted to feel like I’d won, this was never going to be “just another training run”.

We spent the Friday and Saturday doing some touristy bits and hanging with some of the Crew. Run Dem Crew love was major this weekend. RDC supports you at the best (and worst of times) but it was a whole other level this time. So many words of much-needed advice and love.

Hit up a party on Friday night. I bumped in to the gorgeous presenter, George Lamb.

I met George Lamb! Gorgeousness

I met George Lamb! Gorgeousness

Saturday we hit some of the tourist spots and generally tried to keep our creeping nerves at bay. There was a tension in the air, broken only by the fact that I had forgotten my jogging bottoms so bought some more but they in fact turned out to be mens long johns!! with that front pocket bit for easy access to the crown jewels. #fail!

We were in bed by 9pm on Saturday night, anxious to get enough sleep to leave us ready and refreshed for the morning.

we were up at 6.45 and outside the meeting point for 8.30 for the group photo and final words of support

The crew ready to roll

The crew ready to roll

Earlier that morning I had tweeted one word “nervous” and before we headed off to our “pens”, like lambs to the slaughter house, a few guys pulled me to one side, gave me hugs and whispered words of super encouragement. It really helped. You guys know who you are, so thank you!

So I dunno if French people time is like BMT but the race did not start at 10am. We were in our holding area until almost 11am. The time was passed with warm up exercises to universally annoying songs such as Gangnam Style. We had a ball!

Lots of hand waving

Lots of hand waving

My buddy during our time in the pen

My buddy, Tahirah and I during our time in the pen

Trying to hold back the nerves

Trying to hold back the nerves

And then we were off. The sun was shining and I was ripe and ready. I started with Tahirah and Charlie and as I passed the start line I had a real “oh Sh*t” moment but I was in it now.

I was determined not to start off too fast, but how did I know if too fast was too fast??? I’d soon find out.

We lost Tahirah after a couple of km. So Charlie and I ploughed on. Pushing each other and chatting when the silence got too much. Checking the other was ok. Too fast, let’s slow it down a bit.

I tried to take a couple of photos using the front facing camera on my phone but it didn’t work haha. I just have shots of my nose and the sky.

We hit 10k just after an hour. Doing pretty much 10min miles. We needed the loo. Found one but there was a slight queue, we didn’t to hang on so off we went again. A while down the road we saw a free toilet. We went for it. Watches paused. When it came to my turn, the door wouldn’t close. Charlie protected my modesty whilst I pee’d in the fastest time ever.

Off we went again. A hill. Nothing I hadn’t come across in training but it seemed to come from nowhere. It threw me for a moment but I pushed through. I was tired at the top. we dropped the pace just slightly and then pressed on.

11km, 12km, 13km and on and one, I know around 15km I was feeling very tired. But I just kept thinking at in 3km more I would be seeing my crew. Cheer Dem Squad are a vital part of RDC. Those who aren’t running, coming down to cheer you on and support you like you’ve never been supported before.

As we approached the 18km marker we talked about how much we needed those cheers. 18km was there, where were Cheer Dem!! OMG what if they had left us, but all of a sudden I could hear a mass of people calling my name, ringing cow bells and complete joy. They were here and they were cheering for us! Gun fingers in the air and smiling like lunatics we ran past the crew and it was alright again. Yes! we were so close now, we could do this!

Being given life by the Cheer Dem Crew

Being given life by the Cheer Dem Crew

We are winners!

We are winners!

So on we went. rejuvenated by love. Between 18km and 20km it seemed to really drag. Like, come on now, surely I’ve run far enough.

20km to 21km got really interesting… What’s that in the distance. Balloons!! it must be the finish……NO! Someone had the bright idea to make an arch of balloons about 400m from the finish. So confusing but I’m glad I didn’t do my sprint finish.

100m to the finish and yet more Run Dem Crew cheering us on. Those who had already finished had come back to see us through. And see us through they did. The end was there… Time for the sprint, lets finish strong! and we were off! Booom, across the finish line like a G!

Couldn't have done it without you Charlie

Couldn’t have done it without you Charlie

Check the bling!!!

Check the bling!!!

Did I really just do this? Half a Marathon, like a race. Not for practice with breaks at traffic lights or a little sit down at 10k.  I ran a whole half marathon.

I’ll admit it, I had a little tear up! high fives and hugs with my running partner. I was so lucky to have her!

my watch time was 2hours 17 mins and 58 seconds, the official time (sadly not taking in to account my wee break) was 2 hours, 21mins and 25secs. I’m happy either way!! Very, very happy.

Job not done though, I still had my Chris to see through the finish line. I had to be there to cheer him on and I definitely had to run him through the finish line.

Seeing him approaching in the distance, I have never felt such love or pride for someone. It was clear he was in pain having had issues with his knees for so long but knowing that he went on and did da ting was just amazing. Lesser people would have quit. Not my king!

A couple that runs together....

A couple that runs together….

Never happier!

Job done, I passed the halfway part of the journey, half marathon race under my belt, time to up that mileage and get ready to run this marathon. 6 weeks to go! Lets do this! Thinking back, it was hard, but at no point did I feel like I really couldn’t go on. I’m ready to keep going. It weren’t easy but it was so doable. Training works maaaaan.

You can watch a video of me going through different check points here. See if you can spot my (trademark) pink headband.

That night, we linked up with all the other crews who are part of the Bridge the Gap family, the guys who just like RDC are a movement in their cities. Paris Running Club hosted an epic party for us.

I’ve met some seriously fantastic people. I have to thank Charlie Dark and all the Run Dem Crew for the amazing support. Cheer Dem Crew, including Clare and Araba for super cheering!  And my King for being so, so inspirational. We did it babe.

This weekend will forever stay in my memory.

Halfway point!

26 Feb

Well, it’s been a while. I had a little blogging break. Had a bit of brain freeze and wasn’t really sure what to put in this space.

First things first, I want to say thank you to everyone who commented and emailed me and checked up on my after my last blog post. It really means a lot too me.

I want you to all know that I’m fine. That post was exactly what this blog is about, me getting my thoughts, fears, happiness, anxiety and realisations out to you all.

My journey is long and hard, it’s about health, weight loss, running and most importantly, succeeding.

Over the past few weeks since my last post I’ve achieved a lot! My fundraising is going epically well. But that’s a separate post for you all.

On Saturday 3rd February, I actually ran half marathon distance. Say whaaaat?

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A small group of us headed out from Blackheath, across the Thames to East London up to Tower Bridge and back down the other side. It was meant to be 12 miles but by the end we just thought, “what the hey” and carried on.

2hours and 26mins later I had done it.

Now, no matter what, I know I can take on Paris and win! There is no doubt.

My times are getting faster. On the 12th February I ran my fastest mile. 9mins 40seconds.
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I honestly couldn’t see myself running under 10min miles. But that night two of my miles were under 10mins and the rest (bar one) were all faster than any previous run.

I cried when I got back to the RDC HQ. it was a tough week. I had fallen out with a friend, I was feeling unwell and that run broke the emotional barrier for me.

Sometimes things happen which make you ask “what’s the point?” I didn’t want to run that night, but I knew it would do me good. And Good it did.

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I haven’t run since then. The little head cold turned into a full blown viral infection. Anti-biotics for an ear, throat and sinus infection. I barely got out of bed for 5 days, the following 7 days after that I had such a sticky cough that walking up stairs killed me.

I had to reach in to my faith pocket that I’d be well this week before Paris and after a successful 4hour Zumba marathon, I can say I feel I’m back on form.

I really missed running but I knew I had to have this week of rest or I just wouldn’t feel healthy.

So here we are at the halfway point of my marathon journey and I feel right on track!

So now me and the mister in are in super excited “Paris here we come” mode. I keep googling the area and looking at the Paris Semi website to see what we need to do, where we pick up our bibs.

Medical certificate signed off (legitly) I am on my way folks!!

Update of the race on Monday or Tuesday next week, pics and all!

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Spartan Family Sunday Collaboration with Nike Fly Knit

20 Aug

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I’ve been attending the Spartan family work-outs for almost a month now, so when Chaka told us about this special event Spartan Family Sunday in conjunction with Nike I knew it was going to be an epic day.

Up until just a few days before it was a complete mystery how the day would run. All we knew was there would be food, Vita Coco and hard work happening!
On arrival at Aske Gardens in Hackney on Sunday 19th August, the vibe was already electric. The sun was shining and I knew we were in for a treat. The small gated greenery had been transformed with music and giant trampolines. In the shade of the trees were massive bean bags ready for us to chill out on after our hard Spartan work outs.
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As more people arrived T-shirts and training gloves generously supplied by Nike were handed out to us. We were now one! In our Spartan uniforms the community spirit was out in full force. A brief downpour of rain wasn’t going to stop us and as soon as the sun reappeared we were ready to roll. Spurred on by the enthusiastic and encouraging MC for the day, Rapper, Ty, we began.
The first work out started and we took over the tennis court. Chaka had been installed with a microphone and as his voice boomed out we knew there was no messing.
The gentle warm up soon turned in to a powerful body working session of core, abs and leg work, Push ups, squats and planks. Let us not forget the dreaded burpees.
I suppose that some of us thought, well since this was a “fun day” we might be given an easy time. Nope, this was as brutal as our Friday evening sessions. Perhaps even a little more so, since we were hear to prove to the people of Hackney that we are Spartans and this is how we really roll. The “games” followed next. Piggybacks and wheelbarrow races. Crazy hard work but so much fun. We cheered each other on with our mantra of “Ahooo”. The session ended with the traditional tug of war. Always a fierce competition with epitomises team work and joint strength. Every one was worthy competitor.
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A sweaty hour or so later (and when I say sweaty I really mean it. It was approximately 30degrees and our bodies knew it) we ate. Amazing grilled chicken with salad and roasted veg. Insanely healthy and sooooooo nutritious. The adults replenished ourselves whilst the wonderful Spartan babies did their thing.
Kids aged between 4 and 14 showed us that it doesn’t matter what age you are, Spartan is within you. Supported by the Spartan family training team. They did almost the exact work out we did. They went hard and showed up so many adults. We have a new generation of Spartan superstars coming to get us.
ImageThe kids loved it. They felt grown and powerful and they certainly learnt a lot about what they can do with their bodies and health and team work too. So important in the kids of today. They too finished their session with the tug O war and it was amazing to watch. My nephew’s team won both rounds. I might be biased but they certainly did da ting.
During the break before the next adult session, everyone got to know each other and relax together. Soca music poured out over the gardens, early carnival vibes spread through the area and everywhere you looked there was a smiling face. One of the Spartan Family philosophies is that We are a community and Chaka stressed that when we left we should know the names of at least two people we had never met before. I think I went home with about 6 new names.
Most people who took part in the first session stayed and took part in the second as well as quite a few new faces. No time for apprehension or worry that our bodies wouldn’t hold up for a second session.
In we went, much like the first session, core work, cardio, abs and legs. Straight in to the games which continued along the same competitive themes. leapfrogs and more piggy back races and relays. People sprinting their hearts out.
Again the session finished with a smashing Tug O War match which was worthy of being televised it was so fierce. We lose as a team and we win as a team so at the end of the match we all dropped to the floor to do 20 burpees.
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We ended the day with the traditional group photo and the call of “Spartans, what is your profession” The booming “Ahooo Ahooo Ahooo” I’m sure could be heard for miles around.
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With thanks to all the Spartan Family team for setting up this great collaboration between Nike and the Fly Knit Collective, who gave us space, food and love as well as Vita Coco who kept us truly hydrated.

Spicing it up!

1 Aug

It’s taken me three days to write this post!

So, bad week last week. No actually, not a bad week. I thoroughly enjoyed the week, but I did eat and drink a lot!
Last Friday I had a family party and saw relatives I haven’t seen in far too long. There was lots of finger food and wine to be drunk.

Saturday was my boyfriends birthday. I held a little party for him. More precisely a wings and cocktails party. This, as you can imagine, consisted of chicken wings and cocktails. – I should have been a bar tender, cos I made some seriously yummy cocktails.
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Sunday, lunch at the misters parents. A nice juicy roast

Monday, his actual birthday, dinner at Bodean’s a tasty rib joint. Super noms. Followed by dessert at Hagan Daaz.
Not forgetting birthday cake of course.

A truly indulgent weekend. and I didn’t track any of it. I hardly tracked all week. (smacks hand)

I did run a couple of times but nothing could counter all that food and I managed to gain a 1lb. I’m surprised it wasn’t more to be honest.

I also set a new running goal on my Nike+ running app. To run 3 times a week. So far I’m on track so good times. I really want to bring down my 5k time to under 30 mins. I currently hover around 32mins. frustrating.

And!!! I have managed to secure myself a bike. I am doing really bladdy well I tell ya.

This weekend was much more sedate and and less indulgent. I did go out, but didn’t really drink and more so, I tracked what I drank.
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Sunday!! What a fab day. The Mister convinced me to come along to this Spartan Family work out day in a park in Shoreditch. I was really dubious about it all at first. Leeanne is not a Spartan. Leeanne is lazy. But it was so much fun. Indeed, I had so much fun I didn’t even realise how hard I worked. Push ups, Squats, Wheelbarrow and piggy bags. Relay races and OMG, a tug of war. I’m still in pain now. But that good pain which leaves me knowing I did well. So I have now been convinced to join their sessions on Friday evening. These, I’m sure are going to be even harder but I’m looking forward to it. My favourite part of the day (aside from not coming last in the tug-o-war) was during the rain storm there was a massive thunder clap. The whole group just turned towards the sound and shouted “ahooo”. That was cool!

MONDAY!!!! Run Dem Crew (RDC). Mentioned in my earlier blog post by Angel Dee. This is a running crew which meet weekly and quite simply….runs. I met a lovely lady at the Spartan Day who managed to convince me that I would have fun and be looked after. So after work I headed over to Paddington Rec where the RDC West meets. Such a friendly group of people. Obsessed with taking photo’s but then so am I. So we headed out towards Hyde Park. Not once did I feel too slow. There was always someone looking after the back, motivating me on. And it was hard. I think because I’m used to running continuously on my little runs and here we stopped often and it felt a bit like interval training. We did about 6 miles I think. I forgot my armband so no phone to track. I slept like a baby that night I tell you.

Had a day off on Tuesday, as my whole body was in mega after exercise pain but I did watch some of the Spartan training videos to learn how to do pull ups and push ups. Had a little practice. Good times.

Tonight, I collect the bike. I’m so grateful to my Charlene for allowing me to take her bike and so excited. I’m going to be doing about 10k from Brixton to Lewisham. I have sorted out lights and my helmet. I’m a bit nervous but it should be fun.

I’ll be doing another blog post after this weeks weigh in so I’ll let you know how it went then.

Finally, with August being the carnival month, I wanted the share the below piccy with you.

The first shot is me in part of my carnival costume last year, the second shot is me on the weekend just gone. For me I can see a difference on my tummy area. I still look at my carnival pics from last year and regret how big I looked in them. Not doing costume this year but maybe next year when I’ll be maintaining at goal.

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