Tag Archives: loss weight

The Long Road

11 Aug

*taps on screen*

Is anyone out there? I know it’s been a while. I’ve been busy, I hope you can forgive me.

I had doubts about resurrecting From Fat to Phat. What would you all think of me. I got so far into my journey,  you were all routing for me. I was routing for me and then I just stopped. Stopped caring, stopped wanting. Just stopped.

What happens when you stop? All habits creep back in. Lack of exercise. Bad eating. The clothes get tighter. The face gets fuller. The shame grows.  You stay in denial.  So much denial. I ran a marathon, boxed, lost over 3 stone. How could I let all that slip away.

But there comes a point where you have to try again.  So for the past 8 months I’ve been trying to try again.

I started back in January and it began with a little bet between my boss and I. At that point I was even heavier than I was when all this began. It pains me to put those numbers out there, so I won’t. 
It started quite well actually, I managed to lose just under a stone. But around Easter I hurt my foot cheering at the London Marathon, could barely walk for weeks and probably due to my lack of eating right and exercise, I kept on getting sick. Back on came 8lbs.

Started exercising again in June but my eating was out of control.  I’d come home in the evening and pick up a big bar of chocolate on the way. Eat it before dinner and then have dinner followed by a sweet or dessert.

I’m getting marred next year and my tipping point was being told that I might have to pay more to order a plus sized dress. I finally had enough and decided I would have to go a bit cold turkey. I cut out all refined sugars and most processed food. Got back on the exercise properly. Running,  swimming and crossfit.

That was about 5 weeks ago and I’ve finally made a dent.

In January I was given a Pandora charm bracelet for my birthday and for every 10lbs I lost I decided I would by myself a charm. I got the first charm in February. I bought my second charm today 20lbs off! It took me long enough!

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I picked the letter L. It means more than Leeanne. It meaning loving and living life to the fullest.  Looking forward and not back and learning to be the best me.
So here we go again, hopefully you’ll join me as I get started again. 🙂

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I’m Giving Up!

7 Aug

 

 

That’s right, I’m giving up, but it’s not what you think.
I am giving up certain vices which I feel might be hindering my progress.
I have come to the realisation that yes, I am losing weight but am I making enough significant changes to improve my health.
I may stick to my points allowance, but I eat more chocolate and sweet snacks these days then I did before Weight Watchers. A weight watchers Chew toffee Popcorn bars (one of my faves) is 2pro points per bar and I’ll often have one of these or a sister bar in the afternoon. The Honey Oat Morning Breakfast bar is another favorite. I  might have one of those a day as well. Over all I use about 6 – 8 pro points a day on chocolaty/sweet WW snacks.
It’s time to stop that. So I’m quitting the snacks. I already eat quite a bit of fruit daily but now I will be replacing these snacks with more fruit and more water.
I must say though, I am not giving up the cake completely, I do believe that its cool to have the odd treat or nice bit of cake but this daily sweet snacking is stopping!
I’m quitting!!!
Again, it’s not what you think.
I don’t drink a lot anyway, but I have decided to quit the booze. Last night, popped into a bar with the BF and some friends to watch the amazing Men’s 100m Finals. Went to the bar and thought, hmmm let me have a drink. I’ll be good. No wine (about 4pro points), a rum and diet coke (2 pro points). Got back to the table, took one sip, 30 seconds later managed to whack the glass off the table. A sure sign that I should not have been letting that booze past my luscious lips. I didn’t bother to buy a new one. I made the decision right there to stop drinking.
I’m walking away!!
It’s not what….oh, you get the gist.
I’m walking away from red meat. I find even buying lean products there is still a lot of fat in there and think I would benefit from leaning towards getting essential fats from fish and a more white meat based diet. So I’m walking away from the red meat. I’ll give it a go for a month and see what happens. To be honest I don’t eat much red meat anyway so this won’t be too hard.
So those are the changes I have decided to make diet wise which I hope will really really boost the next phase of my journey.
Now, let me tell you about my first Spartan Fam work out on Friday. I had so much fun. I was really nervous beforehand. I arrived at 1948 in Shoreditch (Shoreditch is way too cool for the likes of me) very early and was greeted by the lovely Alicia Creates. She told me to take a look around the shop and chill. People started flitting in one by one and every one was ridiculously friendly. I gained a real sense of community from them all. They were so excited to be there and really took the time to make me feel comfortable and welcome.
The leader of the Spartan Fam arrived and dished out free VitaCoco. I’m quite undecided about this stuff. The original flavour is not to my tastes but the pineapple one was divine. So hydrated and refreshed the group set out to the spot where the work out commences. A little park up towards Hackney. We took a leisurely jog over to get us warmed up.
In the park, people looked at us in amazement. A massive group of us took over the play park and set to work. I say took over but there was plenty of space for us and the kiddies already using the fun stuff.
Circuits commenced, using the play park equipment as our gym and our bodies as our weights. Squats, lunges, pull ups, press ups, planks, sit ups and dreaded burpees. We partnered up and there was no messing. It was hard. I have no upper body strength so found it a real challenge, but I was encouraged by the long timers and the newbie’s also looked out for each other as well. Sympathy glances and nods of encouragement. It was ace. Once that was over, we headed to the adjoining field where the cardio section began. Unfortunately, I managed to pull a muscle in my quad, which ruled me out of running but whilst the rest of the team did sprint circuits and what I feel was also a good bit of team building, I had one of the Spartan Fam organisers showing me how to do press ups and doing ab work drills with me, I might have been injured but the work out didn’t stop. I loved every second of it.
Work out done every one headed back to 1948 for a quick stretch and cool down and some exciting news updates.
Then like a true community we feasted! A hardcore group of us headed to Nandos where yet again that community bond was made tighter.
Bad leg aside, I really enjoyed myself, come Sunday I couldn’t fully extend my arms, so they definitely got a work out.
Chaka warned the group during the cool down that we have to do our homework. Of course, the hard work doesn’t stop just because we aren’t in class. Chaka is a man who wont suffer fools gladly. Be prepared to work hard or go home. His homework videos are a way of continuing to build on the Friday sessions.
He has a youtube channel full of fantastic videos which start right from the beginning. Introductions to pull ups and squats amongst over things.
There are 13 homework videos. I’m obviously starting at number one as I have been warned they get progressively harder as you go on, but I don’t want to go to class on Friday and be the one who clearly ain’t been studying.
I’ve come to realise over the past few weeks, that my journey is not just about losing weight because my doctor told me too, it’s about getting in to the best shape I could ever possibly be in. It’s time to step up my game.
Below is my new “before” photo. This is now the one I will be comparing all future photos to. It’s no longer about seeing less fat, but about getting stronger, fitter and being a better me!

My New before photo! yay

There are no excuses, so as the cool kids say… Leggoooooo!

Thursday, Thursday

31 May

Happy Thursday everyone!

Well Friday by the time most of you read this. Heehee

Sooooo. Weigh in day today.

Once again the nerves got me as the clock crept closer to 5.30pm

Going over in my head all the snacks and indulgences I’d had. Was the exercise enough to counter it?

Was I finally going to under 16stone. A whole new weight bracket.

I just knew I shouldn’t have had pizza express on Sunday. And what about that Tesco finest paella I had on Wednesday!! Eeeeek

I have been very naughty this week, I weighed myself in the week and didn’t like what I saw. Beth (flatmate) if you’re reading this, please hide the scales again.

So yes, very nervous.

Also, the deal I had made with my weight watchers leader was to be UNDER 16stone. Not 16stone on the button.

So I get to the meeting. I do the shop there. It’s something I really enjoy and allows me to talk to loads of members and find out how they are doing.

So I set up the shop.

It usually looks like this:

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And decided it was now or never. I didn’t want to look at the scales. Saz told me to take off my glasses so I couldn’t see. I felt so certain of disappointment. And then I heard my Leader say “sorry Leeanne”…….

JOKE

1lb off! 15stone 13lbs. A new official!!! Officially under SIXTEEN STONE!

Fricking ace!

Actual tears in my eyes. So so happy.

So hear we are. I’m in bed, smiling like a loon.

Also feeling a bit smug that I got up at 6am this morning to run a 5k.

Basically, I’m on fire!

The only thing that can stop me is me.

Please look out for a very special post on Sunday. Xxxx

I’ll leave you with this…

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