Tag Archives: jogging

Are The Numbers Important?

3 Aug
So from Wednesday’s post you can see that I’ve worked quite hard this week.
 
Running, cycling, training and eating much better.
To break it down a bit more, Sunday I trained with the Spartan Family. Monday I ran with the Run Dem Crew West, Wednesday I cycled 8.5k.
I also  cut out a lot of my weightwatchers snacks for fruit during the day.
 
So now we’re at Thursday and I wake up and think today is going to be a good day, then as I walk to the kitchen I spot the scales… I think to myself “I wonder how well I have done” Step on and BOOM 1lb ON! what the frick? How can I have put a lb on and this is when I’m starkers. It just put me in a bad mood for the rest of the day.
 
I know I shouldn’t have weighed myself but I’m glad I found out before the meeting as I had the day to prepare. At the meeting I told my leader what had happened and knowing a whole 10 hours had passed I told her I didn’t want to know what the final number was. So I have no idea how much I officially put on but I am so, so disappointed.
 
I can’t let it affect the week ahead though. I will stick with it. Train and track, train and track. It’s the way forward. Also, I did lose about an inch from hip and waist so I guess that’s something, but from a discussion with my leader, I don’t think it is possible to hit my goal of being under 15stone by the end of August
 
This had me so down that I forgot how far I have come and how much work I put in this week which although didn’t show up on the scales, must have done my fitness some major good. By its very nature with weightwatchers its all about the numbers and seeing the smaller numbers each week. Counting down to the ultimate goal weight and whilst I do need to get to that weight (12.7stone) surely after week like the one I have had I should take heart from the fact that I pushed my body this week. I came right out of my comfort zones and I went for it. Are the numbers really important or is it more about the benefits from putting my all in? I don’t fully know at the moment but I suspect its a mixture of the two. I’d love to hear your thoughts.
 
But moving on. Let me tell you about my bike ride. Ooooh I feel so proud of myself.
 
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Picked up the bike, put on new lights and oiled the chain etc. Then rode 8.5km from Brixton to Lewisham. So glad I picked up the gel cushioned seat cover otherwise that little ride would have really bruised my poor toosh. Took me 45 mins, with a little break halfway through. I used RunKeeper to track the journey, but paused it on my stop and forgot to restart it until I was almost home so it only registered 6.5km of the ride. Oh well. I was quite nervous about riding on the roads so I had printed off a map which would have used quite roads and backstreets, but it was so confusing I decided to go the way I would have driven. It took me thought Camberwell, Peckham and New Cross, then Deptford in to Lewisham. The hardest part as always was Belmont hill. That was probably the slowest part of my journey. I did it though. Happy days I tell ya.
 
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Thighs felt quite sore on Thursday but the good kind of sore. I just need to learn how to use the gears. I don’t understand them.
 
I am going to cycle my 10k running route this weekend. Up through Kidbrook, Blackheath and in to Lewisham via Deptford again. If anyone knows what a good 10k cycling time is, please let me know. Thanks.
 
I’m off tonight to my first proper Spartan Family work out session. I’ll try and post over the weekend with how it all went and how I felt about it.
 
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For now, have an amazing weekend.
 
xxx
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