Tag Archives: bike

Shocking!

17 Aug
Shocked. That’s people’s reaction when I tell them I’m currently 15 and a half stone, or that I used to be over 18stone at the beginning of the year.
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I’ve never looked as heavy as I am. It must be due to my height. Being 6ft means I do carry it well. Whilst I understand the shock I need to tell you all, I’m not lying!! Why would I?
I also need to say that although I have another 3 stone until I get to goal. That 3 stone is not too much. I know some people are worried that I’ll be too slim. I am still a size 14/16 now and when I started I was an 18/20 so its not like I have dropped 6 dress sizes with the weight I have lost. My body is not like that.
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I have thighs a bum and some very lovely jubblies. Yes they have all downsized slightly but they are never going to disappear.
I remember when I was 21/22 years old, I was a size 12/14 and I weighed about 13 stone. Back then being one of the first times I had weighed myself and being just into the “overweight” category. I was happy with how I looked so I wasn’t too bothered.
But thinking about it. It is improbable for me as an adult to be smaller than a size 12… and I don’t want to be. What I want is to be super fit and super healthy. Nothing is going to get in my way.
So all you people out there super shocked at how much I currently weigh because of my immense gorgeousness, don’t be. We all have different bodies and shapes and metabolisms. This is mine!
So, what been happening over the past two weeks. Well, I finally had a decent loss on Thursday the 9th. 2.5lbs off and last night a loss of another 1lb. So once more officially at my lowest weight of 15stone 7lbs. Since January the 2nd. That’s 38lbs/2stone 10lbs. I just have to say… That shizz is cray.
Unless I do something off-key I wont lose the 7lbs by August 31st but never mind. I will be under 15 stone in early September.
Not that I can change it but I got slightly annoyed last night when I looked at the data on my weight loss chart.  July 5th weigh in I was 15st10lbs. August 2nd weigh in I was 15st10.5lbs!! I did so much bouncing around during July that I didn’t actually lose any weight. At one point in the month I was 15st8lbs but then went back up again. Do you know how frustrating that is? Can you imagine? But hey ho. got to keep it moving.
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August has already improved and as always I just have to keep that momentum going.
I have been doing my Spartan homework as well as my running and cycling.
The cycling is hard as I live in such a hilly area but nevertheless I will keep it going.
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Last Friday in Spartan training the name of the game was pull ups! I don’t care that it was my first time attempting it, All I could do was hang there. Not even with my legs time and arms bent. Hang there like some crazy dead weight.. I felt like a proper loser but it has made me determined to win. I hit up the outdoor gym near my this week and spent time time on the pull up bar there. There was movement I swear. I still hung like a dead chicken in a butchers window but I’m sure I managed half a cm lift. I’m certain of it. SO that my friends is progress!
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RDC West. This is the hardest running I have ever had to do. but I love it so much! Sprints. SPRINTS! I am slow but I tell myself just keep running. I think I will get better and I already feel a difference in my lone running.
I love my new regime! 🙂
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Are The Numbers Important?

3 Aug
So from Wednesday’s post you can see that I’ve worked quite hard this week.
 
Running, cycling, training and eating much better.
To break it down a bit more, Sunday I trained with the Spartan Family. Monday I ran with the Run Dem Crew West, Wednesday I cycled 8.5k.
I also  cut out a lot of my weightwatchers snacks for fruit during the day.
 
So now we’re at Thursday and I wake up and think today is going to be a good day, then as I walk to the kitchen I spot the scales… I think to myself “I wonder how well I have done” Step on and BOOM 1lb ON! what the frick? How can I have put a lb on and this is when I’m starkers. It just put me in a bad mood for the rest of the day.
 
I know I shouldn’t have weighed myself but I’m glad I found out before the meeting as I had the day to prepare. At the meeting I told my leader what had happened and knowing a whole 10 hours had passed I told her I didn’t want to know what the final number was. So I have no idea how much I officially put on but I am so, so disappointed.
 
I can’t let it affect the week ahead though. I will stick with it. Train and track, train and track. It’s the way forward. Also, I did lose about an inch from hip and waist so I guess that’s something, but from a discussion with my leader, I don’t think it is possible to hit my goal of being under 15stone by the end of August
 
This had me so down that I forgot how far I have come and how much work I put in this week which although didn’t show up on the scales, must have done my fitness some major good. By its very nature with weightwatchers its all about the numbers and seeing the smaller numbers each week. Counting down to the ultimate goal weight and whilst I do need to get to that weight (12.7stone) surely after week like the one I have had I should take heart from the fact that I pushed my body this week. I came right out of my comfort zones and I went for it. Are the numbers really important or is it more about the benefits from putting my all in? I don’t fully know at the moment but I suspect its a mixture of the two. I’d love to hear your thoughts.
 
But moving on. Let me tell you about my bike ride. Ooooh I feel so proud of myself.
 
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Picked up the bike, put on new lights and oiled the chain etc. Then rode 8.5km from Brixton to Lewisham. So glad I picked up the gel cushioned seat cover otherwise that little ride would have really bruised my poor toosh. Took me 45 mins, with a little break halfway through. I used RunKeeper to track the journey, but paused it on my stop and forgot to restart it until I was almost home so it only registered 6.5km of the ride. Oh well. I was quite nervous about riding on the roads so I had printed off a map which would have used quite roads and backstreets, but it was so confusing I decided to go the way I would have driven. It took me thought Camberwell, Peckham and New Cross, then Deptford in to Lewisham. The hardest part as always was Belmont hill. That was probably the slowest part of my journey. I did it though. Happy days I tell ya.
 
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Thighs felt quite sore on Thursday but the good kind of sore. I just need to learn how to use the gears. I don’t understand them.
 
I am going to cycle my 10k running route this weekend. Up through Kidbrook, Blackheath and in to Lewisham via Deptford again. If anyone knows what a good 10k cycling time is, please let me know. Thanks.
 
I’m off tonight to my first proper Spartan Family work out session. I’ll try and post over the weekend with how it all went and how I felt about it.
 
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For now, have an amazing weekend.
 
xxx