Archive | virgin RSS feed for this section

A mild strain…

24 Jan

20130124-222259.jpg

This blog is a bit of a moan. I guess. I’ll start my saying I am so grateful and happy to be doing these races. I’m lucky to have my marathon place and appreciate the love everyone has shown me.

The training is going well. I need to work harder to ensure I am getting in the weekly long run but overall I am doing fine J.

What I didn’t anticipate is the strain it would have on my body and social life.

I am someone who really suffers when my mind and body is under stress. I get run down, glandular and can get quite ill. I take medicine for it when it crops up. But over the past few weeks its been cropping up a lot.
I wake up feeling fluish and groggy and it goes from there. Pushing through it isn’t really an option. Taking anti inflammatory medicine and rest is how to combat it. But I can’t really rest. I’m on such a tight schedule that taking 3 -4 days out to recover ain’t an option.

Woken up this morning with a very sore throat and blocked nose. Bringing out the herbal teas lol. This, I can feel is just a cold and it’s not going to stop me!! Not at all but for the other symptoms I need to sort it out. Trip to the doctors I think.

I do wonder how those of you who are seasoned in training for the bigger races cope though. What happens when you’re stuck down by a nasty cold or a sticky eye?

I’ve got a sweat rash behind my ear and on my cheek. So itchy and sore.

I’ve got a flare up of eczema behind my knees!! Are these all common runners ailments?

I need to buy a knee support as I’m finding when I’m not running my knee is quite sore. It gets a pain through it when I bend it or sometimes take stairs. Recommendations on good knee support?

So my body is taking a battering but so is my social life. My training plan means that along side weightwatchers My only free weekday evenings are Thursdays and Fridays. Thursdays I see Chris and come Friday I’m so tired I just want to sleep.
Everything is scheduled around running. Making sure I don’t make any Saturday plans until late in the day in order to complete my long run and Sunday’s its game over as I try to do some real rest and get my washing done.

I knew there would be a sacrifice but its tougher than I thought. I had my first booze craving on Tuesday night. Having a good catch up with my housemate who I hadn’t seen properly in over a week and could have really done with a nice, cold glass of Sauvignon Blanc. *sigh* This is the journey I chose.

It’s not all bad though. I am improving and seeing these improvements. Mondays RDC West session was epic. We ran about 9km in circuits around an icy Paddington Rec. I ran with people who pushed me and supported me and I could see I was faster. I think my average pace is about 6 and a half minute km. It used to be 6.50

I will admit I have been scared to test myself in a faster paced group for fear of failure, but when I realised I wasn’t even breaking a sweat in slow hares, I knew it was time to pick it up. Come out of the comfort zone and start to make it count. So at RDC on Tuesday, I led fast hares and ran our fastest km in 5mins 57seconds. Running with fast hares did challenge me but not as much as I expected, but it was a work out. And I felt it after. The group were great and everyone supported each other. We ran just over 8km and we ran it strong.

I always feel so proud to lead the groups as everyone pushes for their best, we work together so well as part of a team and the conversations you have with others constantly lift you. It’s the best feeling! I’m going to work hard over the coming weeks and my goal is to be in greyhounds by the time VLM comes around. Yes!

The strain on my tear ducts has also been intense. I never dreamt that the amount of running I’m doing and the reasons for doing it would cause such an emotional upheaval in me.
I have a good run, I cry.
Someone sponsors me, I cry.
Someone says something nice to me, I cry.

Most of the days I am on the verge of tears. Always happy tears mind you. It must be the enormity of what I will achieve, for myself, for the charity. Perhaps I underestimated how much this really means to me. I’m welling up now as I think about it.

I need to put a lid on it but I don’t know how. So if you see me crying don’t be alarmed just know that I’m in a very emotional place and I’m extremely happy.

Weight wise, my birthday celebrations went well. I put on half a lb last week after all the cake but knocked it off again this week. So back to 15st on the button.

Let’s hope come Wednesday I’ll be under. That would be superb!

I bought my first pair of size 14 jeans. the last time I wore a size 14 in trousers was least 2007. Probably before. So this is a big thing for me. Go team.

Now I’m going to plug my event.

It’s the 2nd of February at Rocket Bar and Restaurant in Canary Wharf.

20130124-222327.jpg

7pm. £10entry. Cocktail making and fun times.

Plus an excellent raffle!

Please come and support or you can also sponsor me online via: http://uk.virginmoneygiving.com/Leeleegraham

20130124-222510.jpg

Oh this is my friend Krystal who has been running with me a lunch times. She is amazing! More about her another time!

Advertisements

Happy Birthday to me!

9 Jan

20130109-225636.jpg

It’s my Birthday tomorrow. In fact by the time most of you read this it will be my birthday today. Happy birthday me.

I’m turning 28. I’m a proper adult.

I go to work, I pay my bills on time. I go to bed when I’m tired and mostly get up when I have to.

It’s not too shabby.

I also make crazy decisions like running a half marathon and a full marathon within weeks of each other.

The training has fully begun and with some minor adjustments I am doing the following training plan.

20130109-205716.jpg

I’ve adjusted to make allowances for Run dem crew on Mondays and Tuesdays and the fact that a friend of mine has recently begun running. She is making such amazing improvements and is so much fun to run with that I can’t give up those lunchtime runs.

I’m making sure I get enough active and total rest.

So far so good….. Apart from the massive panic I had on Monday.

Run a marathon they said. It will be fun they said.

What if I can’t run the marathon? What if I faaaaaaail!

Then I went for a run and felt better. Funny that. Haha bonk.

I’m training well and I’ll run well and there is no way my family, friends and crew will not let me finish that marathon. So I’m cool now 🙂

I got me a marathon mentor. In fact I have many mentors all around me. So many kind offers and advice from seasoned pro’s. I’m lucky.

But I got me a mentor who ran his first marathon for London last year. And his experience is going to show me I can do this.

The Sue and Papa G clubbed together to get me a voucher for runners need. Two new pairs of runners, here I come! Thanks family!

No only do I have to train for this marathon, I have to fundraise for this marathon.

I need to raise £2,000 for my chosen charity, The London Community foundation. And it ain’t gonna be easy. But once again my support network is coming through for me in more ways than I could imagine.

I’m also organising a series of fundraising events.

The first of which is on 2nd February.

An evening of cocktails and fun.

All my UK readers are welcome and it costs £10 to come in.

20130109-210805.jpg

I’m also going to be holding a zumbathon, maybe two. Details to follow.

If you would like to donate any prizes to my raffle, please get in touch. Any offers gratefully received.

Sooo, today is the 1st anniversary of my Weightwatchers meeting.

To celebrate, I lost 3.5lbs and finally! Finally can say I weigh 15st exactly. So thats exactly 3stone i’ve lost in my meetings. biggest thanks ever to my Weightwatchers leader, Saz Back and all my supportive friends at the meeting.

Omg! I’m going to be under 15stone!

What? Naaaaaah. Over 18stone and now I’m going to be under 15. Totes amaze mate, totes amaze.

So, in summary.

Happy birthday me!

Sponsor me

Come to my event

Please!

http://uk.virginmoneygiving.com/Leeleegraham

Bye Bye 2012, Hello 2013.

2 Jan

Wow. What a difference a year can make.

2nd of January 2012 I was upset and fed up. I felt angry and disappointed that I had allowed myself to become so unhealthy and fat. I was 18stone 3lbs.

I’d just spent almost two weeks eating and drinking myself in to a state of pure glutton.

20130102-182437.jpg

I decided to take action… I joined weightwatchers, I took up running and I set goals.

It’s been really, really hard. I’ve cried, I’ve had temper tantrums, I’ve been lazy, I’ve put on weight and I’ve eaten more pizza than I should have.

I’ve also laughed, bought clothes 4 sizes smaller than the size 20 trousers I was wearing a year ago, I’ve run 10k races, I’ve run over 10miles in one sitting, can feel bones that have been hidden for years. I’ve challenged myself and I have won!!!

People have not recognised me. People have been stunned my the change in me, not only have I lost weight and gained health, I’m so much more happier with life.

This New Year’s Eve, people who last saw me a year ago at my biggest stopped me and told me what an amazing change. I lost count of the people who looked totally shocked when they saw me. Is that the same girl? Yes darling, it’s me. People actually stopped me to say “wow”. My ego has been well and truly stroked, but it has also shown me that I can not go back to that again. I don’t want to be the “big girl” any more.

It’s very strange though. My face has changed a lot. There are times when I don’t recognise myself in the mirror. It’s still my face but the puffy roundness has gone. My cheeks and jaw line seem to have changed slightly. Maybe that’s my imagination.

20130102-182600.jpg

I couldn’t have done this with out the masses of support I have received from my friends, family and those reading this, my tweets and supporting me.
I want to shout out so many names but I’ll be here all day, so I’ll do those who with out a single shadow of a doubt I would, no scrap that, COULD not have done this with out.

Chris, Charlene A, Rochelle, Saz, The Sue, Papa G, C-Hoolz, Angel, Jane, Sabrina and so many more.

A big thank you to all of you who have shared the past year with me.

So, what now…?

· I keep going. Marathon/Half marathon training is in full effect. I have my plan and it’s time to get serious. I want to finish the marathon in under 5 hours. Erm, actually, I just want to finish it haha.

· I want to be the fittest I’ve ever been

· I want to hit my goal weight.

Tonight was my first weigh in of the year.
At my last weigh in I was 15st 3.5lbs.

Over Christmas I decided that I would allow myself from the 22nd to the 26th to eat what I wanted. With out being a total pig but to not stress about what was going in my mouth and to enjoy it.

I weighed on the 26th and was at 15stone 6lbs. Not the end of the world.
Where I am now is my new starting point for the year.

This is day one!

And on the 2nd of January 2013, I weigh back at 15stone 3.5lbs

20130102-182653.jpg

So let’s go, I’ve just finished one amazing year, I cant wait to get started on the second.

Thank you so much to all of you who have read my blog, who have commented, who have inspired me and have never let me give up. It’s amazing to have you by my side going forward…

The Run Dem Crew Gunfinger 10k

16 Dec

20121216-112007.jpg

I don’t know what’s wrong with me. I seem to be freely giving up my time to run.

Something’s changed inside. I hope it lasts because I’m going to need this to pull me through marathon training, but currently I’m actually enjoying giving up my time to run.

I’ve gone from want to sleep all day on a Saturday and Sunday to having my alarm set at 7am to be ready to run nice and early. Wonders never cease.

My most recent early rising was the the first official, unofficial run dem crew 10k.

A point to point race covering 6ish miles across the city of Landan town.

Ensuring I did as I said I would and actually turned up, I arranged to meet a fellow RDC west friend before the race and we said we would run together. Motivation and all that. Which led me to being at Old street at 9am on a Saturday morning.

The start point was Shutter bug, just off Rivington Place in shoreditch.

Even though this was a race I decided that thinking of it as a race would put a lot of pressure on me so I approached it like a normal Monday or Tuesday run, I was going to have fun.

I was aware that I was likely to be one of the last in. So a small group of us got together and hit the start line.

20121216-112042.jpg

The starting horn/whistle/I dunno went off and we were off.

The whole group started very fast.

One thing I’ve learnt recently is that if I start too fast then I’m doomed. So I tried to slow it down a little but it wasn’t happening. No time to moan though, just run init.

We hit check point after check point. Macdonalds Liverpool street, the millennium bridge, Waterloo skate park, Fabric night club, look mum no hands – a bike shop, and finally a sculpture called the button near shoreditch.

Knowing we were the last group to hit the check points we stopped and grabbed a picture at every point. Why not ay?

It was tiring. I was running faster than usual for this distance but I could do it, nothing hurt, or ached I was just out of breath. Keep it going Leeanne.

I had a slight guilt that I was slowing my group up but that went very quickly, they weren’t miles ahead of me at anytime, we were all running the same pace and I had constant support and encouragement for Lyric L and Ash. Thanks ladies.

After we reached the Button it was a sprintable distance to the finish line.

Lets push it we all said. My energy reserves were low but I pushed, I saw them zooming off ahead of me. I “sprinted” as fast as I could but man it was hard. As I came upon Rivington Place it seemed to be snowing. That was a but surreal.

I turned the corner and heard cheers! I was last but there, before the finish line was Lyric L waiting for me. She ran with me across the finish line. What a friend. I’ll never forget that.

20121216-113041.jpg

Last in, but first place in my head.

We did 5.91miles in 1hour, so faster than I’ve done before. Happy leelee.

The atmosphere after was of such triumph. I did have a little cry when no one could see.

Not only that, as I keep on finding out, it’s not how fast you go, but how you cross the finish line. I crossed with gunfingers blazing.

I finished the morning with a fantastic crepe and peppermint tea care of Shutterbug. Do pop in if you’re in the area. It’s right by Cargo.

And I got a medal. I win! Haha

Thank you Charlie Dark and the Run Dem Crew. Keep on pushing me!

20121216-113712.jpg

20121216-113844.jpg

Imagine that!

14 Dec

Imagine this.

I’m sitting having lunch with my mummy. A rare treat especially as she paid for me and we’re having general chitchat and I say to mother how I am focused on my half marathon training and a bit over not getting in to the London Marathon.

LIES

Later that day I get an email telling me there are charity places for a fantastic organisation called the London Community Foundation. Who, amongst many other things, support charities and local initiatives arranging funding for charities, community groups and social enterprises of often miss out due to their size or resources.

They were offering 50 spaces to run for them in the Virgin London Marathon, on a first come, first served basis. I went in to overdrive. I wanted in!! and in I got.

I fired off my email and got such a speedy response. This was meant to be.

Long story short. I’m in! I will be running the Virgin London Marathon 2013.

I have to raise £2000. That in itself will be a challenge but like I said on the little application form I completed. I have no qualms making my self look silly to raise this money. Once my fundraising pages are set up. I’ll be circulating and promoting.

We all know charities and organisations in our communities which need our help and LCF do this, so please support when the time comes.

Oh yeah, I also lost 1.5lbs this week taking me back to 15stone 2.5lbs. one more meeting before xmas. Please let me drop this 2.5lbs!!! Pleeeeease!