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3 More Sleeps

18 Apr

Laying here in bed, three more sleeps before quite possibly the biggest day of my life so far.

So many thoughts.

Collected my number and time chip today.

Came home and lounged in my race kit for couple of hours.

I can do this! Can I do this?

I CAN do this.

It’s only 26.2 miles. People keep telling me I am so calm about the distance but people run marathons everyday. Or do they?

Sometimes it feels special, sometimes it feels like I’m doing something loads of people do. What’s the big deal?

People asked if I would still run after Boston. I will run for Boston. No one is going to scare me off MY roads, OUR roads.

I also run for my younger brother and sisters mum who passed away on Tuesday after a long battle with Cancer.

Families are so complicated. My heart is broken for those two children and if what I’m feeling is just a fraction of what they feel then they are the strongest people I know.

I run for my charity, The London Community Foundation. I worked so hard to raise this money for them and I’ll be damned if I fall at the last hurdle.

I run for those who can’t run.

I run for me. This is just another part of my journey on the long road to being the best me I can be.

Three more sleeps and three million more late night thoughts.

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Merry Christmas! Yay

24 Dec

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My plan is to full enjoy the next two days. I won’t be going mad but I will be enjoying myself and so should all of you.

See you in a couple of days for my review of the year.

Xxxx

The Run Dem Crew Gunfinger 10k

16 Dec

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I don’t know what’s wrong with me. I seem to be freely giving up my time to run.

Something’s changed inside. I hope it lasts because I’m going to need this to pull me through marathon training, but currently I’m actually enjoying giving up my time to run.

I’ve gone from want to sleep all day on a Saturday and Sunday to having my alarm set at 7am to be ready to run nice and early. Wonders never cease.

My most recent early rising was the the first official, unofficial run dem crew 10k.

A point to point race covering 6ish miles across the city of Landan town.

Ensuring I did as I said I would and actually turned up, I arranged to meet a fellow RDC west friend before the race and we said we would run together. Motivation and all that. Which led me to being at Old street at 9am on a Saturday morning.

The start point was Shutter bug, just off Rivington Place in shoreditch.

Even though this was a race I decided that thinking of it as a race would put a lot of pressure on me so I approached it like a normal Monday or Tuesday run, I was going to have fun.

I was aware that I was likely to be one of the last in. So a small group of us got together and hit the start line.

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The starting horn/whistle/I dunno went off and we were off.

The whole group started very fast.

One thing I’ve learnt recently is that if I start too fast then I’m doomed. So I tried to slow it down a little but it wasn’t happening. No time to moan though, just run init.

We hit check point after check point. Macdonalds Liverpool street, the millennium bridge, Waterloo skate park, Fabric night club, look mum no hands – a bike shop, and finally a sculpture called the button near shoreditch.

Knowing we were the last group to hit the check points we stopped and grabbed a picture at every point. Why not ay?

It was tiring. I was running faster than usual for this distance but I could do it, nothing hurt, or ached I was just out of breath. Keep it going Leeanne.

I had a slight guilt that I was slowing my group up but that went very quickly, they weren’t miles ahead of me at anytime, we were all running the same pace and I had constant support and encouragement for Lyric L and Ash. Thanks ladies.

After we reached the Button it was a sprintable distance to the finish line.

Lets push it we all said. My energy reserves were low but I pushed, I saw them zooming off ahead of me. I “sprinted” as fast as I could but man it was hard. As I came upon Rivington Place it seemed to be snowing. That was a but surreal.

I turned the corner and heard cheers! I was last but there, before the finish line was Lyric L waiting for me. She ran with me across the finish line. What a friend. I’ll never forget that.

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Last in, but first place in my head.

We did 5.91miles in 1hour, so faster than I’ve done before. Happy leelee.

The atmosphere after was of such triumph. I did have a little cry when no one could see.

Not only that, as I keep on finding out, it’s not how fast you go, but how you cross the finish line. I crossed with gunfingers blazing.

I finished the morning with a fantastic crepe and peppermint tea care of Shutterbug. Do pop in if you’re in the area. It’s right by Cargo.

And I got a medal. I win! Haha

Thank you Charlie Dark and the Run Dem Crew. Keep on pushing me!

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Nice bit of inspiration

23 Nov

Gavin & Stacey’s Ruth Jones reveals secret behind weight loss

Ruth Jones cut a slim figure at the Adelphi Theatre on Monday, showing the result of her four-and-a-half stone weight loss over 22 months. Quite a change from Gavin & Stacey’s Nessa!



The actress wore a gorgeous blue dress at the ‘One Man, Two Guvnors’ press night, supporting her writing partner James Corden who stars in the play.

The 45-year-old has dropped from a size 24 to a 16, and revealed the motivation behind the change.
Ruth said: “I came back from holiday a couple of years ago  – January 2010, and we all overdo it on holiday, don’t we? Something just clicked, I felt this is now or never, I wanted to make a positive change for me, and I haven’t looked back.”


So how did she do it?
“It’s taken me 22 months to lose four and a half stone. Although I have done loads of diets in my time I have never done it the old-fashioned way – taking in less calories than I was using.  
“I thought, right, they say 2000 calories a day is the norm for a woman. I’ll aim for 1,200-1,500 a day and see how it goes.”
The writer/actress has a couple more stone that she aims to lose, the Daily Mail reports.
Ruth added: “The main thing is that I realised I was going to have to be patient. When diets promise you things like ‘lose a stone in a week’ it’s just not realistic. You have to make a decision that if you’ve got a few stones to lose (seven in my case!) then it’s going to take time.”

At Cosmopolitan Ultimate Women Of The Year Nov. 2009 and GQ Men of the Year Sept. 2008 / WireImage/Getty

At Adelphi Theatre in Nov. 2011 and at National Television Awards in Jan. 2011 / WireImage/PA

  Link to article – http://uk.omg.yahoo.com/gossip/the-juice/gavin-staceys-ruth-jones-reveals-secret-behind-weight-loss.html