Spicing it up!

1 Aug

It’s taken me three days to write this post!

So, bad week last week. No actually, not a bad week. I thoroughly enjoyed the week, but I did eat and drink a lot!
Last Friday I had a family party and saw relatives I haven’t seen in far too long. There was lots of finger food and wine to be drunk.

Saturday was my boyfriends birthday. I held a little party for him. More precisely a wings and cocktails party. This, as you can imagine, consisted of chicken wings and cocktails. – I should have been a bar tender, cos I made some seriously yummy cocktails.
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Sunday, lunch at the misters parents. A nice juicy roast

Monday, his actual birthday, dinner at Bodean’s a tasty rib joint. Super noms. Followed by dessert at Hagan Daaz.
Not forgetting birthday cake of course.

A truly indulgent weekend. and I didn’t track any of it. I hardly tracked all week. (smacks hand)

I did run a couple of times but nothing could counter all that food and I managed to gain a 1lb. I’m surprised it wasn’t more to be honest.

I also set a new running goal on my Nike+ running app. To run 3 times a week. So far I’m on track so good times. I really want to bring down my 5k time to under 30 mins. I currently hover around 32mins. frustrating.

And!!! I have managed to secure myself a bike. I am doing really bladdy well I tell ya.

This weekend was much more sedate and and less indulgent. I did go out, but didn’t really drink and more so, I tracked what I drank.
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Sunday!! What a fab day. The Mister convinced me to come along to this Spartan Family work out day in a park in Shoreditch. I was really dubious about it all at first. Leeanne is not a Spartan. Leeanne is lazy. But it was so much fun. Indeed, I had so much fun I didn’t even realise how hard I worked. Push ups, Squats, Wheelbarrow and piggy bags. Relay races and OMG, a tug of war. I’m still in pain now. But that good pain which leaves me knowing I did well. So I have now been convinced to join their sessions on Friday evening. These, I’m sure are going to be even harder but I’m looking forward to it. My favourite part of the day (aside from not coming last in the tug-o-war) was during the rain storm there was a massive thunder clap. The whole group just turned towards the sound and shouted “ahooo”. That was cool!

MONDAY!!!! Run Dem Crew (RDC). Mentioned in my earlier blog post by Angel Dee. This is a running crew which meet weekly and quite simply….runs. I met a lovely lady at the Spartan Day who managed to convince me that I would have fun and be looked after. So after work I headed over to Paddington Rec where the RDC West meets. Such a friendly group of people. Obsessed with taking photo’s but then so am I. So we headed out towards Hyde Park. Not once did I feel too slow. There was always someone looking after the back, motivating me on. And it was hard. I think because I’m used to running continuously on my little runs and here we stopped often and it felt a bit like interval training. We did about 6 miles I think. I forgot my armband so no phone to track. I slept like a baby that night I tell you.

Had a day off on Tuesday, as my whole body was in mega after exercise pain but I did watch some of the Spartan training videos to learn how to do pull ups and push ups. Had a little practice. Good times.

Tonight, I collect the bike. I’m so grateful to my Charlene for allowing me to take her bike and so excited. I’m going to be doing about 10k from Brixton to Lewisham. I have sorted out lights and my helmet. I’m a bit nervous but it should be fun.

I’ll be doing another blog post after this weeks weigh in so I’ll let you know how it went then.

Finally, with August being the carnival month, I wanted the share the below piccy with you.

The first shot is me in part of my carnival costume last year, the second shot is me on the weekend just gone. For me I can see a difference on my tummy area. I still look at my carnival pics from last year and regret how big I looked in them. Not doing costume this year but maybe next year when I’ll be maintaining at goal.

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One Response to “Spicing it up!”

  1. Maddy August 1, 2012 at 12:46 pm #

    Wow! Just, WOW! Well done girl and continue to be my inspiration is all I can say at the moment!

Go on, write something :-)

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