Breakfast | Calories | Carbs | Fat | Protein | |
Generic – Hovis Brown Wholemeal Toasted, 2 slices Toasted | 115 | 19 | 1 | 5 | |
Heinz – Baked Beans – Small 200g, 100 grams | 80 | 13 | 0 | 5 | |
|
195 | 32 | 1 | 10 | |
Lunch | |||||
Tesco – Roasted Mackerel, 0.75 fillet | 180 | 0 | 14 | 12 | |
Side salad , 1 1/2 serving | 103 | 54 | 8 | 2 | |
|
283 | 54 | 22 | 14 | |
Dinner | |||||
Tesco – Fresh Rice Noodles, 50 g | 80 | 12 | 3 | 1 | |
Tesco – Chinese Style Stir Fry, 150 g | 53 | 7 | 1 | 3 | |
Tesco – British Chicken Mini Breast Fillets, 125 g | 130 | 0 | 1 | 29 | |
Tesco – Sweet Chilli and Ginger Stir Fry Sauce, 1/2 sachet | 110 | 19 | 3 | 2 | |
|
373 | 38 | 8 | 35 | |
Snacks | |||||
Gala – Small Apple, 2 half | 90 | 31 | 0 | 1 | |
Tesco’s – Black & Green Olives Marinated In Chilli & Garlic, 0.5 Box | 53 | 0 | 6 | 0 | |
Tesco – Wholemeal Pitta Bread, 1 pitta | 145 | 26 | 2 | 6 | |
Homemade – Organic Extra Virgin Olive Oil & Balsamic Vinegar Dressing, 3 Tbsp | 140 | 5 | 14 | 0 | |
|
428 | 62 | 22 | 7 | |
Totals | 1,279 | 186 | 53 | 66 | |
Your Daily Goal | 1,552 | 213 | 51 | 58 | |
Remaining | 273 | 27 | -2 | -8 | |
Calories | Carbs | Fat | Protein | ||
*You’ve earned 172 extra calories from exercise today |
Go on, write something :-)