Daily Breakdown – Wednesday 23 March 2011

24 Mar
Breakfast Calories Carbs Fat Protein
Generic – Hovis Brown Wholemeal Toasted, 2 slices Toasted 115 19 1 5  
Heinz – Baked Beans – Small 200g, 100 grams 80 13 0 5  
195 32 1 10
Lunch
Tesco – Roasted Mackerel, 0.75 fillet 180 0 14 12  
Side salad , 1 1/2 serving 103 54 8 2  
283 54 22 14
Dinner
Tesco – Fresh Rice Noodles, 50 g 80 12 3 1  
Tesco – Chinese Style Stir Fry, 150 g 53 7 1 3  
Tesco – British Chicken Mini Breast Fillets, 125 g 130 0 1 29  
Tesco – Sweet Chilli and Ginger Stir Fry Sauce, 1/2 sachet 110 19 3 2  
373 38 8 35
Snacks
Gala – Small Apple, 2 half 90 31 0 1  
Tesco’s – Black & Green Olives Marinated In Chilli & Garlic, 0.5 Box 53 0 6 0  
Tesco – Wholemeal Pitta Bread, 1 pitta 145 26 2 6  
Homemade – Organic Extra Virgin Olive Oil & Balsamic Vinegar Dressing, 3 Tbsp 140 5 14 0  
428 62 22 7
   
Totals 1,279 186 53 66
Your Daily Goal 1,552 213 51 58
Remaining 273 27 -2 -8
Calories Carbs Fat Protein
*You’ve earned 172 extra calories from exercise today
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