Daily Breakdown – Tuesday 22 March 2011

23 Mar
Breakfast Calories Carbs Fat Protein
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.5 bowl (45g) 133 21 2 8  
133 21 2 8
Lunch
Poached Fresh – Haddock, 100 g 98 0 1 23  
Butternut Squash – Roasted, No Salt, No Fat Added, 0.75 cup, cubed (140 g) 62 17 0 1  
Tesco – New Potatoes, 50 g 37 8 0 1  
Side salad , 1 serving 69 36 5 2  
266 61 6 27
Dinner
Fresh British – Small Jacket Potato, 137.5 g 150 35 0 3  
Generic – Minced Beef, 1 cup 225 0 16 0  
Side salad , 1 1/2 serving 103 54 8 2  
478 89 24 5
Snacks
Tesco – Fish Sushi Taster, 1 Pack 245 0 4 0  
Gala – Small Apple, 2 half 90 31 0 1  
335 31 4 1
   
Totals 1,212 202 36 41
Your Daily Goal 2,289 315 76 86
Remaining 1,077 113 40 45
Calories Carbs Fat Protein
*You’ve earned 909 extra calories from exercise today
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