Daily Breakdown – Monday 21 March 2011

22 Mar
Breakfast Calories Carbs Fat Protein
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.5 bowl (45g) 133 21 2 8  
133 21 2 8
Lunch
Campbell’s – Noodle Soup With Real Chicken Broth, 1 Cup 100 17 2 4  
100 17 2 4
Dinner
Tesco – Wholemeal Fusilli Pasta, 100 g uncooked 322 63 3 13  
Generic – Minced Beef, 1 cup 225 0 16 0  
Napolina – Tinned Chopped Tomatoes, 33.33 g 7 1 0 0  
554 64 19 13
Snacks
Budgens – Natural Low Fat Yoghurt, 150 g 98 12 2 9  
Gala – Small Apple, 2 half 90 31 0 1  
188 43 2 10
   
Totals 975 145 25 35
Your Daily Goal 1,988 273 66 74
Remaining 1,013 128 41 39
Calories Carbs Fat Protein
*You’ve earned 608 extra calories from exercise today
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