Daily Breakdown – Thursday 17 March

18 Mar

Yes, I know what a couple of you are thinking…..x


Breakfast Calories Carbs Fat Protein
Boots Shapers – Sweet Grape Snack, 80 g 53 12 0 0
53 12 0 0
Lunch
Heinz – Winter Vegetable Broth, 1/2 can 68 15 0 2
Gala – Small Apple, 2 half 90 31 0 1
158 46 0 3
Dinner
Tesco – Wholemeal Fusilli Pasta, 100 g uncooked 322 63 3 13
Tesco – Classic Green Pesto, 12 g (1/8th of a pot) 48 0 4 0
Generic – Chicken Breast Grilled Skinless, 4.0 oz 80 6 3 9
450 69 10 22
Snacks
Gala – Small Apple, 2 half 90 31 0 1
Tomato – Raw, Red, 1 medium (150g) 22 5 0 1
Marks & Spencer – Jumbo Raisins & Cashews, 12.5 g 56 6 3 1
Homemade – Cranberry Oatmeal Cookie, 1 cookie 142 16 8 3
310 58 11 6
   
Totals 971 185 21 31
Your Daily Goal 2,293 315 76 86
Remaining 1,322 130 55 55
Calories Carbs Fat Protein
*You’ve earned 913 extra calories from exercise today
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