Daily Breakdown – Wednesday 16 March 2011

17 Mar

I’ve had a complete loss of appetite. I didnt eat dinner last night. The though of food made me want to be sick.

I just feel shite in all honesty. I know today isnt going to give me the results I want and Im upset.

Breakfast Calories Carbs Fat Protein
Generic – Hovis Brown Wholemeal Toasted, 2 slices Toasted 115 19 1 5  
115 19 1 5
Lunch
Tesco – Tuna Nicoise Salad, 280 g 285 26 13 14  
285 26 13 14
Dinner
       
Snacks
Gala – Small Apple, 2 half 90 31 0 1  
the Food Doctor – Dry Roasted Bean Mix, 22.5 g 79 5 3 8  
Tesco – on the Go Red Frui Delight, 160 g 85 0 0 0  
Marks & Spencer – Jumbo Raisins & Cashews, 12.5 g 56 6 3 1  
Fresh – Banana – Raw Medium (1oz), 1 oz 95 6 0 1  
405 48 6 11
   
Totals 805 93 20 30
Your Daily Goal 2,531 348 84 95
Remaining 1,726 255 64 65
Calories Carbs Fat Protein
*You’ve earned 1151 extra calories from exercise today
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One Response to “Daily Breakdown – Wednesday 16 March 2011”

  1. bezza March 17, 2011 at 10:27 am #

    Keep up the good work Leeanne!!! i know you can do it.xxx

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