Daily Breakdown – Tuesday 15 March 2011

16 Mar

Im cleary losing my mind and marked Monday’s breakdown as Tuesdays before Tuesday had even happened. You lot need to alert me to this stuff :-p

Breakfast Calories Carbs Fat Protein
Fresh – Banana – Raw Medium (1oz) Corrected, 0.67 oz 63 4 0 1  
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.5 bowl (45g) 133 21 2 8  
196 25 2 9
Lunch
New Settlement Cookbook – Homemade – Carrot Soup With Cumin, 1 cup 150 19 8 3  
150 19 8 3
Dinner
Nando’s (Uk) – Regular Spicy Rice, 1 Regular 199 34 5 4  
Nando’s – Chicken Breast Fillet Pitta, 1 pita 386 46 5 39  
585 80 10 43
Snacks
Boots Shapers – Chocolate Mint Nougart Bar, 23 g 83 16 3 1  
Marks & Spencer – Jumbo Raisins & Cashews, 12.5 g 56 6 3 1  
Gala – Small Apple, 2 half 90 31 0 1  
Boots Shapers – King Prawn & Lemon Dressing Roll, 1 Roll 217 34 3 11  
446 87 9 14
   
Totals 1,377 211 29 69
Your Daily Goal 2,507 345 83 94
Remaining 1,130 134 54 25
Calories Carbs Fat Protein
*You’ve earned 1127 extra calories from exercise today
Advertisements

Go on, write something :-)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: