Daily Breakdown – Monday 14 March 2011

15 Mar
Breakfast Calories Carbs Fat Protein
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.5 bowl (45g) 133 21 2 8
133 21 2 8
Lunch
Near East Couscous – Plain, 0.25 cup 48 9 0 2
Whole Foods Market – Roasted Tomato Basil Soup, 0.75 cup 83 9 3 5
131 18 3 7
Dinner
Bbc Good Food – Prawn Curry In A Hurry, 1 small bowl 166 11 4 22
Generic – Basmati Rice (White), 0.5 cup 103 22 0 2
269 33 4 24
Snacks
Marks & Spencer – Jumbo Raisins & Cashews, 12.5 g 56 6 3 1
Fresh – Banana – Raw Medium (1oz), 1 oz 95 6 0 1
151 12 3 2
Totals 684 84 12 41
Your Daily Goal 1,582 217 52 59
Remaining 898 133 40 18
Calories Carbs Fat Protein
*You’ve earned 202 extra calories from exercise today
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