Daily Breakdown – Sunday 13 March 2011

14 Mar
Breakfast Calories Carbs Fat Protein
Generic – Shredded Wheat and Milk, 2 Shredded Wheat and Semi-skimmed Milk 217 38 3 10
Generic – Strawberry – Extra Large (1-5/8″ Diameter), 2 Strawberry 20 4 0 0
237 42 3 10
Lunch
Dinner
Sainsbury’s – Broccoli, Carrot, Courgette and Green Beans, 100 g 24 3 1 2
Generic – Chicken Breast Grilled Skinless, 6 oz 120 9 5 13
Tesco – Brown Basmati Rice, 50 g 177 36 2 5
321 48 8 20
Snacks
Gala – Small Apple, 2 half 90 31 0 1
Fresh – Banana – Raw Medium (1oz), 1 oz 95 6 0 1
Tesco – Passion Fruit, Raw, 1 fruit (approx 18g of fruit flesh) 17 4 0 0
1/2 Grapefruit – Raw Pink Red, 1/2 fruit 3-3/4 dia 52 13 0 1
254 54 0 3
Totals 812 144 11 33
Your Daily Goal 2,535 349 84 95
Remaining 1,723 205 73 62
Calories Carbs Fat Protein
*You’ve earned 1155 extra calories from exercise today
Advertisements

2 Responses to “Daily Breakdown – Sunday 13 March 2011”

  1. Anonymous March 14, 2011 at 1:26 pm #

    Why no lunch hun? Please remember to keep your fat intake (good fats) up…otherwise you will run out of steam at the gym x *Roch*

  2. Specialee March 14, 2011 at 1:37 pm #

    xxI had breakfast around 10ish, and got to the Gym for about 12.30 and wasnt hungry. Didnt get home till nearly 3. Had the apple and banana which kept me going till dinner time.I didnt even notice I hadnt had lunch until I put in my dinner info. Had a handful of Nuts and raisins today and Dinner will be Prawns. I find it hard to eat at weekends in the day time though. Need to do better there. xxx

Leave a Reply to Specialee Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: