| Breakfast | Calories | Carbs | Fat | Protein | |
| Generic – Shredded Wheat and Milk, 2 Shredded Wheat and Semi-skimmed Milk | 217 | 38 | 3 | 10 | |
| Generic – Strawberry – Extra Large (1-5/8″ Diameter), 2 Strawberry | 20 | 4 | 0 | 0 | |
|
|
237 | 42 | 3 | 10 | |
| Lunch | |||||
|
|
|||||
| Dinner | |||||
| Sainsbury’s – Broccoli, Carrot, Courgette and Green Beans, 100 g | 24 | 3 | 1 | 2 | |
| Generic – Chicken Breast Grilled Skinless, 6 oz | 120 | 9 | 5 | 13 | |
| Tesco – Brown Basmati Rice, 50 g | 177 | 36 | 2 | 5 | |
|
|
321 | 48 | 8 | 20 | |
| Snacks | |||||
| Gala – Small Apple, 2 half | 90 | 31 | 0 | 1 | |
| Fresh – Banana – Raw Medium (1oz), 1 oz | 95 | 6 | 0 | 1 | |
| Tesco – Passion Fruit, Raw, 1 fruit (approx 18g of fruit flesh) | 17 | 4 | 0 | 0 | |
| 1/2 Grapefruit – Raw Pink Red, 1/2 fruit 3-3/4 dia | 52 | 13 | 0 | 1 | |
|
|
254 | 54 | 0 | 3 | |
| Totals | 812 | 144 | 11 | 33 | |
| Your Daily Goal | 2,535 | 349 | 84 | 95 | |
| Remaining | 1,723 | 205 | 73 | 62 | |
| Calories | Carbs | Fat | Protein | ||
| *You’ve earned 1155 extra calories from exercise today | |||||
From Fat To Phat Blog 
Why no lunch hun? Please remember to keep your fat intake (good fats) up…otherwise you will run out of steam at the gym x *Roch*
xxI had breakfast around 10ish, and got to the Gym for about 12.30 and wasnt hungry. Didnt get home till nearly 3. Had the apple and banana which kept me going till dinner time.I didnt even notice I hadnt had lunch until I put in my dinner info. Had a handful of Nuts and raisins today and Dinner will be Prawns. I find it hard to eat at weekends in the day time though. Need to do better there. xxx