Daily Breakdown – Saturday 13 March

13 Mar

Saturday night party night. Went out for dinner, was an all you can eat place, I don’t think I over ate, but just in case I put 1000 cals for dinner. 


Breakfast Calories Carbs Fat Protein
Fresh – Grapefruit – 1/2 Medium, 154 g / 5.5oz 60 15 0 1
60 15 0 1
Lunch
Nestle – the Original Shredded Wheat With Semi Skimmed Milk , 45 g 213 37 3 10
213 37 3 10
Dinner
Quick Added Calories, 1000 calories 1,000 0 0 0
1,000 0 0 0
Snacks
Fresh – Banana – Raw Medium (1oz), 1 oz 95 6 0 1
Ihop – Add Diced Tomato to Omelette, 1 serving 10 2 0 1
Two Eggs – Plain Omlette – No Cheese, 3 eggs 210 3 14 18
315 11 14 20
   
Totals 1,588 63 17 31
Your Daily Goal 3,147 433 104 118
Remaining 1,559 370 87 87
Calories Carbs Fat Protein
*You’ve earned 1767 extra calories from exercise today
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