Daily Breakdown – Thursday 10 March 2010

11 Mar
Breakfast Calories Carbs Fat Protein
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.5 bowl (45g) 133 21 2 8  
Fresh – Banana – Raw Medium (1oz) Corrected, 1 oz 95 7 0 1  
228 28 2 9
Lunch
Tesco – Tuna Nicoise Salad, 280 g 285 26 13 14  
285 26 13 14
Dinner
Tesco Healthy Living – Seeded Pitta, 1 pitta 155 27 2 7  
Sainsbury’s – Smoked Mackerel Fillets Selection, 25 g 90 0 8 5  
245 27 10 12
Snacks
Gala – Small Apple, 2 half 90 31 0 1  
Fresh – Banana – Raw Medium (1oz), 3 oz 285 18 0 3  
375 49 0 4
   
Totals 1,133 130 25 39
Your Daily Goal 2,070 285 69 78
Remaining 937 155 44 39
Calories Carbs Fat Protein
*You’ve earned 690 extra calories from exercise today
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