Daily Breakdown – Wednesday 9 March 2011

10 Mar

Bad times. I knew my surf and turf would be high in cals, I did not expect it to be that high. Could have cried. but its ok. I’ll just work extra hard at the gym tonight!

Breakfast Calories Carbs Fat Protein
Generic – Hovis Brown Wholemeal Toasted, 3 slices Toasted 173 28 2 8 Ico_delete
Fresh – Banana – Raw Medium (1oz) Corrected, 1 oz 95 7 0 1 Ico_delete
268 35 2 9
Lunch
Homemade – Seafood Paella, 1 cup 300 46 4 29 Ico_delete
300 46 4 29
Dinner
Weatherspoons – Surf and Turf – Rump Steak, Coated Spicy King Prawns, Chips, Peas, Tomato and Sweet Chilli Dip, 1 portion 1,231 84 63 0 Ico_delete
1,231 84 63 0
Snacks
       
   
Totals 1,799 165 69 38
Your Daily Goal 1,642 225 54 61
Remaining -157 60 -15 23
Calories Carbs Fat Protein
*You’ve earned 202 extra calories from exercise today
Advertisements

Go on, write something :-)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: