Daily Breakdown – Tuesday 8 March 2011

10 Mar
Breakfast Calories Carbs Fat Protein
Fresh – Banana – Raw Medium (1oz) Corrected, 1 oz 95 7 0 1
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.5 bowl (45g) 133 21 2 8  
228 28 2 9
Lunch
Jacket Potato – With Beans, 1 potato 372 80 1 14  
372 80 1 14
Dinner
Tesco – Wholemeal Fusilli Pasta, 50 g uncooked 161 31 1 6  
Tesco – Tomato & Olive Pasta Sauce, 31.25 g 15 2 0 0  
176 33 1 6
Snacks
Gala – Small Apple, 2 half 90 31 0 1  
New Boots Shapers – Chocolate Mint Nougat Bar, 1 bar 81 12 3 1  
Pancake Edit – Generic, 3 pancake 375 65 18 14  
Gala – Small Apple, 2 half 90 31 0 1  
636 139 21 17
   
Totals 1,412 280 25 46
Your Daily Goal 2,044 281 68 76
Remaining 632 1 43 30
Calories Carbs Fat Protein
*You’ve earned 604 extra calories from exercise today
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