Daily Breakdown – Monday 7 March 2011

8 Mar

Had a lot of tuna yesterday! :-s

Breakfast Calories Carbs Fat Protein
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.75 bowl (45g) 199 32 3 12  
199 32 3 12
Lunch
Tuna (County Hall) – Tub of Tuna, 1 Serving (50g) 60 0 1 6  
Generic – Jacket Potato, 175 g 260 61 0 7  
320 61 1 13
Dinner
Tesco – Brown Basmati Rice, 50 g 177 36 2 5  
Tesco – Tuna Steaks, 1.5 fillet 210 0 1 54  
387 36 3 59
Snacks
Homemade – Rock cakes, 1 cake 57 13 0 2  
Gala – Small Apple, 2 half 90 31 0 1  
Small Bunch – Grapes – Red or Green, Seedless, 1 cup 104 27 0 1  
251 71 0 4
   
Totals 1,157 200 7 88
Your Daily Goal 2,332 320 77 87
Remaining 1,175 120 70 -1
Calories Carbs Fat Protein
*You’ve earned 892 extra calories from exercise today
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