Daily Breakdown – Thursday 3 March

5 Mar

A bit late, sorry. It’s been a busy few days. I’ll catch you up in a mo.


Breakfast Calories Carbs Fat Protein
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.75 bowl (45g) 199 32 3 12
Add Food 

Total
199 32 3 12
Lunch
Generic – Tomato Seafood Marinara Pasta, 0.5 serving (454g) 332 62 3 11
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Total
332 62 3 11
Dinner
Generic – Chicken Breast Grilled Skinless, 4 oz 120 0 3 22
Tesco – Classic Green Pesto, 12 g (1/8th of a pot) 48 0 4 0
Sainsbury’s So Organic – Wholemeal Pitta Bread, 2 pitta 294 56 2 13
Add Food  462 56 9 35
Snacks
Gala – Small Apple, 2 half 90 31 0 1
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Total
90 31 0 1
   
Totals 1,083 181 15 59
Your Daily Goal 2,648 364 88 99
Remaining 1,565 183 73 40
Calories Carbs Fat Protein
*You’ve earned 1208 extra calories from exercise today
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