Daily Breakdown – Friday 04 March

5 Mar

Ok, So I didn’t eat dinner but it was all a madness.


Breakfast Calories Carbs Fat Protein
Generic – Hovis Brown Wholemeal Toasted, 1 slices Toasted 58 9 1 3
Generic – Scrambled Eggs – Whole, Large, 1 whole egg 83 1 5 7
Total 141 10 6 10
Lunch
Pret A Manger – Simple Tuna Salad, 245 g box 120 4 4 18
Pret A Manger – Edamame Bowl, 1 x125g pot 94 6 4 8
Total 214 10 8 26
Dinner
Total        
Snacks
Alpen Light – Summer Fruits Cereal Bar, 1 bar (21g) 61 14 1 1
Gala – Small Apple, 2 half 90 31 0 1
Gala – Small Apple, 2 half 90 31 0 1
Total 241 76 1 3
   
Totals 596 96 15 39
Your Daily Goal 2,132 293 71 79
Remaining 1,536 197 56 40
Calories Carbs Fat Protein
*You’ve earned 692 extra calories from exercise today
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