Break down Sunday 27 February

28 Feb
Breakfast Calories Carbs Fat Protein
Scott’s – Porridge Oats With 275ml of Semi-Skimmed Milk, 0.75 bowl (45g) 199 32 3 12 Ico_delete
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199 32 3 12
Lunch
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Dinner
Generic – Basmati Rice (White), 0.5 cup 103 22 0 2 Ico_delete
Generic – Jamaican Chicken Curry , 1 cup 379 19 29 18 Ico_delete
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482 41 29 20
Snacks
Tesco – Passion Fruit, Raw, 1 fruit (approx 18g of fruit flesh) 17 4 0 0 Ico_delete
Sainsbury’s – Fruit Salad – Pineapple, Apple, Melon, Strawberry & Grape (180g), 1 pot 71 18 0 1 Ico_delete
Sainsbury’s – Queen Green Olives In Lemon Zest and Coriander Dressing, 60 g 80 0 6 0 Ico_delete
Tesco – Freshly Prepared Juicy Pineapple Chunks, 300 g 135 29 1 1 Ico_delete
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303 51 7 2
   
Totals 984 124 39 34
Your Daily Goal 1,677 230 55 62
Remaining 693 106 16 28
Calories Carbs Fat Protein
*You’ve earned 237 extra calories from exercise today
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